{"id":9761,"date":"2026-06-13T21:43:48","date_gmt":"2026-06-13T14:43:48","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9761"},"modified":"2026-06-13T21:43:48","modified_gmt":"2026-06-13T14:43:48","slug":"bap-ngo-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/bap-ngo-dinh-duong-loi-ich\/","title":{"rendered":"B\u1eafp V\u00e0ng \u00d3ng Ng\u1ecdt Ng\u00e0o \u2013 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Dinh D\u01b0\u1ee1ng"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng b\u1eafp (ng\u00f4) l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, v\u00e0 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u1ef1ng v\u00f4 s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3? T\u1eeb nh\u1eefng b\u1eafp ng\u00f4 v\u00e0ng \u00f3ng \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn th\u01a1m l\u1eebng \u0111\u1ebfn nh\u1eefng m\u00f3n \u0103n ch\u1ebf bi\u1ebfn phong ph\u00fa, b\u1eafp \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u00e0 to\u00e0n c\u1ea7u.<\/p>\n

\"b\u1eafp<\/figure>\n

Ngu\u1ed3n G\u1ed1c B\u1eafp (Ng\u00f4)<\/h2>\n

B\u1eafp, hay c\u00f2n g\u1ecdi l\u00e0 ng\u00f4 (t\u00ean khoa h\u1ecdc: Zea mays<\/em>), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Trung M\u1ef9, c\u1ee5 th\u1ec3 l\u00e0 Mexico, n\u01a1i ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba \u0111\u00e3 tr\u1ed3ng lo\u1ea1i c\u00e2y n\u00e0y t\u1eeb h\u01a1n 10.000 n\u0103m tr\u01b0\u1edbc. Ng\u01b0\u1eddi th\u1ed5 d\u00e2n Aztec v\u00e0 Maya xem b\u1eafp l\u00e0 c\u00e2y l\u01b0\u01a1ng th\u1ef1c th\u1ea7n th\u00e1nh, bi\u1ec3u t\u01b0\u1ee3ng cho s\u1ef1 s\u1ed1ng v\u00e0 s\u1ef1 sinh s\u00f4i n\u1ea3y n\u1edf.<\/p>\n

Khi ng\u01b0\u1eddi Ch\u00e2u \u00c2u \u0111\u1ebfn Ch\u00e2u M\u1ef9 v\u00e0o th\u1ebf k\u1ef7 15\u201316, h\u1ecd \u0111\u00e3 mang b\u1eafp v\u1ec1 Ch\u00e2u \u00c2u, v\u00e0 t\u1eeb \u0111\u00f3 lo\u1ea1i c\u00e2y l\u01b0\u01a1ng th\u1ef1c n\u00e0y lan r\u1ed9ng ra kh\u1eafp th\u1ebf gi\u1edbi. T\u1ea1i Vi\u1ec7t Nam, b\u1eafp \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o kho\u1ea3ng th\u1ebf k\u1ef7 17\u201318, ban \u0111\u1ea7u \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf v\u00f9ng mi\u1ec1n n\u00fai ph\u00eda B\u1eafc, sau \u0111\u00f3 ph\u1ed5 bi\u1ebfn kh\u1eafp c\u1ea3 n\u01b0\u1edbc. Ng\u00e0y nay, b\u1eafp l\u00e0 c\u00e2y l\u01b0\u01a1ng th\u1ef1c quan tr\u1ecdng th\u1ee9 hai \u1edf Vi\u1ec7t Nam sau l\u00faa g\u1ea1o, \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i t\u1ea1i T\u00e2y Nguy\u00ean, c\u00e1c t\u1ec9nh mi\u1ec1n n\u00fai ph\u00eda B\u1eafc v\u00e0 \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long.<\/p>\n

B\u1eafp c\u00f3 nhi\u1ec1u gi\u1ed1ng kh\u00e1c nhau nh\u01b0 b\u1eafp n\u1ebfp (ng\u00f4 n\u1ebfp), b\u1eafp \u0111\u01b0\u1eddng (ng\u00f4 ng\u1ecdt), b\u1eafp t\u1ebb (ng\u00f4 t\u1ebb), b\u1eafp b\u1eafp rang\u2026 m\u1ed7i lo\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00f4ng d\u1ee5ng ri\u00eang. B\u1eafp ng\u1ecdt th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n t\u01b0\u01a1i ho\u1eb7c lu\u1ed9c, trong khi b\u1eafp t\u1ebb th\u01b0\u1eddng \u0111\u01b0\u1ee3c xay th\u00e0nh b\u1ed9t \u0111\u1ec3 l\u00e0m b\u00e1nh, ch\u00e1o ng\u00f4.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a B\u1eafp (Ng\u00f4)<\/h2>\n

B\u1eafp t\u01b0\u01a1i l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng phong ph\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eafp t\u01b0\u01a1i trong 100g:<\/p>\n

\"b\u1eafp<\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n86 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n76,0 g<\/td>\n<\/tr>\n
Protein<\/td>\n3,2 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o (Lipid)<\/td>\n1,1 g<\/td>\n<\/tr>\n
Carbohydrate (Glucid)<\/td>\n18,7 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n6,3 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,0 g<\/td>\n<\/tr>\n
Canxi<\/td>\n2 mg<\/td>\n<\/tr>\n
Phospho<\/td>\n89 mg<\/td>\n<\/tr>\n
Magie<\/td>\n37 mg<\/td>\n<\/tr>\n
Kali<\/td>\n270 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0,5 mg<\/td>\n<\/tr>\n
K\u1ebdm<\/td>\n0,46 mg<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,09 mg<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,06 mg<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\n1,7 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n7 mg<\/td>\n<\/tr>\n
Folate (Vitamin B9)<\/td>\n42 \u03bcg<\/td>\n<\/tr>\n
Lutein + Zeaxanthin<\/td>\n644 \u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110\u00e1ng ch\u00fa \u00fd, b\u1eafp ng\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p lutein v\u00e0 zeaxanthin<\/strong> \u2014 hai carotenoid quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe m\u1eaft \u2014 c\u00f9ng v\u1edbi folate thi\u1ebft y\u1ebfu cho ph\u1ee5 n\u1eef mang thai. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong b\u1eafp c\u0169ng h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a B\u1eafp (Ng\u00f4)<\/h2>\n

1. Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng B\u1ec1n V\u1eefng<\/h3>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng carbohydrate ph\u1ee9c h\u1ee3p l\u00ean \u0111\u1ebfn 18,7g\/100g, b\u1eafp l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng v\u00e0 l\u00fd t\u01b0\u1edfng. Kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, carbohydrate trong b\u1eafp \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm, gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i \u2014 r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi lao \u0111\u1ed9ng, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 tr\u1ebb em \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

2. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 Ng\u1eeba T\u00e1o B\u00f3n<\/h3>\n

Ch\u1ea5t x\u01a1 trong b\u1eafp (2g\/100g) \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i. Vi\u1ec7c \u0103n b\u1eafp th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec m\u1ed9t \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u1ea1i tr\u00e0ng.<\/p>\n

3. B\u1ea3o V\u1ec7 Th\u1ecb L\u1ef1c V\u00e0 S\u1ee9c Kh\u1ecfe M\u1eaft<\/h3>\n

B\u1eafp ng\u00f4 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin r\u1ea5t cao (644 \u03bcg\/100g) \u2014 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do \u00e1nh s\u00e1ng xanh v\u00e0 tia UV. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 \u0111\u1ee7 lutein v\u00e0 zeaxanthin gi\u00fap gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u2014 hai nguy\u00ean nh\u00e2n g\u00e2y m\u00f9 l\u00f2a h\u00e0ng \u0111\u1ea7u \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

4. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Kali (270 mg\/100g) v\u00e0 magie (37 mg\/100g) trong b\u1eafp g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh. Ch\u1ea5t x\u01a1 h\u00f2a tan trong b\u1eafp c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u (LDL) trong m\u00e1u. Ngo\u00e0i ra, carotenoid trong b\u1eafp gi\u00fap ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a cholesterol \u2014 y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

5. C\u1ea7n Thi\u1ebft Cho Ph\u1ee5 N\u1eef Mang Thai (Folate)<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng folate (42 \u03bcg\/100g) trong b\u1eafp r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c c\u00f3 k\u1ebf ho\u1ea1ch mang thai. Folate l\u00e0 vitamin B9 thi\u1ebft y\u1ebfu gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi (nh\u01b0 n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 n\u00e3o \u00fang th\u1ee7y). B\u1ed5 sung b\u1eafp v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 ngon mi\u1ec7ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng folate.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

M\u1eb7c d\u00f9 b\u1eafp l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a b\u1eafp lu\u1ed9c \u1edf m\u1ee9c trung b\u00ecnh (~52), th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi b\u00e1nh m\u00ec tr\u1eafng hay c\u01a1m tr\u1eafng. K\u1ebft h\u1ee3p v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein, b\u1eafp t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m th\u00e8m \u0103n v\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u2014 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi \u0111ang qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng.<\/p>\n

7. Ch\u1ee9a Nhi\u1ec1u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/h3>\n

B\u1eafp ng\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eafp t\u00edm v\u00e0 b\u1eafp \u0111en, ch\u1ee9a nhi\u1ec1u anthocyanin v\u00e0 phenolic acid \u2014 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tim m\u1ea1ch. Ngay c\u1ea3 b\u1eafp v\u00e0ng th\u00f4ng th\u01b0\u1eddng c\u0169ng ch\u1ee9a beta-carotene v\u00e0 c\u00e1c carotenoid c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1ch D\u00f9ng, Ch\u1ebf Bi\u1ebfn & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

B\u1eafp (ng\u00f4) c\u1ef1c k\u1ef3 \u0111a d\u1ea1ng trong c\u00e1ch ch\u1ebf bi\u1ebfn, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau:<\/p>\n

Lu\u1ed9c:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t. Lu\u1ed9c b\u1eafp trong n\u01b0\u1edbc s\u00f4i c\u00f3 pha ch\u00fat mu\u1ed1i t\u1eeb 15\u201320 ph\u00fat. C\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1 b\u1eafp v\u00e0o n\u1ed3i \u0111\u1ec3 b\u1eafp th\u01a1m h\u01a1n. B\u1eafp ng\u00f4 ng\u1ecdt khi lu\u1ed9c v\u1eeba ch\u00edn t\u1edbi cho h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\n

N\u01b0\u1edbng:<\/strong> B\u1eafp n\u01b0\u1edbng tr\u00ean than hoa ho\u1eb7c l\u00f2 n\u01b0\u1edbng cho h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng. Ph\u1ebft th\u00eam b\u01a1, mu\u1ed1i ho\u1eb7c ph\u00f4 mai parmesan \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. N\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 200\u00b0C kho\u1ea3ng 15\u201320 ph\u00fat, th\u1ec9nh tho\u1ea3ng tr\u1edf \u0111\u1ec1u.<\/p>\n

X\u00e0o:<\/strong> H\u1ea1t b\u1eafp x\u00e0o c\u00f9ng t\u00f4m, th\u1ecbt heo ho\u1eb7c rau c\u1ee7 l\u00e0 m\u00f3n \u0103n nhanh gi\u00e0u dinh d\u01b0\u1ee1ng. H\u1ea1t b\u1eafp c\u0169ng r\u1ea5t ngon khi x\u00e0o b\u01a1 v\u1edbi h\u00e0nh, th\u00eam ch\u00fat mu\u1ed1i ti\u00eau.<\/p>\n

H\u1ea5p:<\/strong> H\u1ea5p b\u1eafp nguy\u00ean tr\u00e1i trong 20\u201325 ph\u00fat gi\u00fap gi\u1eef nguy\u00ean v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ed9 gi\u00f2n c\u1ee7a h\u1ea1t, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi b\u1eafp n\u1ebfp.<\/p>\n

N\u1ea5u ch\u00e1o v\u00e0 s\u00fap:<\/strong> Ch\u00e1o b\u1eafp l\u00e0 m\u00f3n \u0103n d\u1ec5 ti\u00eau, b\u1ed5 d\u01b0\u1ee1ng cho tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi b\u1ec7nh. S\u00fap b\u1eafp kem k\u1ebft h\u1ee3p v\u1edbi t\u00f4m, cua l\u00e0 m\u00f3n khai v\u1ecb quen thu\u1ed9c trong c\u00e1c nh\u00e0 h\u00e0ng Vi\u1ec7t Nam.<\/p>\n

K\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng:<\/strong> B\u1eafp k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi \u0111\u1eadu (\u0111\u1eb7c bi\u1ec7t \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf) \u0111\u1ec3 t\u1ea1o th\u00e0nh protein ho\u00e0n ch\u1ec9nh \u2014 h\u1ed7n h\u1ee3p b\u1ed5 sung axit amin thi\u1ebft y\u1ebfu m\u00e0 m\u1ed7i lo\u1ea1i c\u00f2n thi\u1ebfu. B\u1eafp + khoai lang + \u0111\u1eadu ph\u1ed9ng l\u00e0 b\u1ed9 ba dinh d\u01b0\u1ee1ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u B\u1eafp<\/h2>\n

M\u1eb7c d\u00f9 b\u1eafp ng\u00f4 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng:<\/p>\n

Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> B\u1eafp c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao (6,3g\/100g). Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n b\u1eafp v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, \u01b0u ti\u00ean b\u1eafp lu\u1ed9c ho\u1eb7c h\u1ea5p thay v\u00ec c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb b\u1eafp c\u00f3 th\u00eam \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh b\u1eafp ng\u1ecdt, b\u1ecfng b\u1eafp caramel.<\/p>\n

Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi tinh b\u1ed9t:<\/strong> B\u1eafp ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t n\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n low-carb ho\u1eb7c ketogenic c\u1ea7n h\u1ea1n ch\u1ebf. M\u1ed9t tr\u00e1i b\u1eafp v\u1eeba c\u00f3 th\u1ec3 ch\u1ee9a 25\u201330g carbohydrate.<\/p>\n

D\u1ecb \u1ee9ng b\u1eafp:<\/strong> M\u1eb7c d\u00f9 hi\u1ebfm g\u1eb7p h\u01a1n so v\u1edbi d\u1ecb \u1ee9ng l\u00faa m\u00ec hay \u0111\u1eadu n\u00e0nh, d\u1ecb \u1ee9ng b\u1eafp v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m ng\u1ee9a h\u1ecdng, n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c kh\u00f3 ti\u00eau. N\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n n\u00e0y, c\u1ea7n ng\u1eebng \u0103n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

B\u1eafp bi\u1ebfn \u0111\u1ed5i gen (GMO):<\/strong> Ph\u1ea7n l\u1edbn b\u1eafp tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u1ebf gi\u1edbi hi\u1ec7n nay l\u00e0 gi\u1ed1ng bi\u1ebfn \u0111\u1ed5i gen. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y n\u00ean t\u00ecm mua b\u1eafp organic ho\u1eb7c b\u1eafp truy\u1ec1n th\u1ed1ng t\u1eeb c\u00e1c ngu\u1ed3n uy t\u00edn.<\/p>\n

\u0102n b\u1eafp khi mang thai:<\/strong> Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n b\u1eafp b\u00ecnh th\u01b0\u1eddng \u2014 th\u1ef1c t\u1ebf b\u1eafp r\u1ea5t t\u1ed1t cho thai k\u1ef3 nh\u1edd folate. Tuy nhi\u00ean n\u00ean tr\u00e1nh b\u1eafp n\u01b0\u1edbng b\u00e1n ngo\u00e0i \u0111\u01b0\u1eddng ph\u1ed1 do nguy c\u01a1 nhi\u1ec5m khu\u1ea9n t\u1eeb kh\u00f4ng kh\u00ed v\u00e0 d\u1ee5ng c\u1ee5 ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

B\u1eafp (ng\u00f4) kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m d\u00e2n d\u00e3 quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c v\u1edbi ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a qu\u00fd gi\u00e1. T\u1eeb vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, b\u1ea3o v\u1ec7 m\u1eaft, h\u1ed7 tr\u1ee3 tim m\u1ea1ch \u0111\u1ebfn ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe thai k\u1ef3 \u2014 b\u1eafp x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. H\u00e3y th\u00eam b\u1eafp v\u00e0o b\u1eefa \u0103n m\u1ed9t c\u00e1ch \u0111a d\u1ea1ng: lu\u1ed9c, n\u01b0\u1edbng, x\u00e0o, h\u1ea5p hay n\u1ea5u s\u00fap \u2014 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n c\u1ea3 h\u01b0\u01a1ng v\u1ecb l\u1eabn d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1eafp (ng\u00f4) kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o.<\/p>","protected":false},"author":1,"featured_media":9760,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9761"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9761\/revisions"}],"predecessor-version":[{"id":9978,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9761\/revisions\/9978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9760"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}