{"id":9773,"date":"2026-06-13T21:49:25","date_gmt":"2026-06-13T14:49:25","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9773"},"modified":"2026-06-13T21:49:25","modified_gmt":"2026-06-13T14:49:25","slug":"cu-nghe-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/cu-nghe-dinh-duong-loi-ich\/","title":{"rendered":"C\u1ee7 Ngh\u1ec7 V\u00e0ng \u00d3ng \u2013 Gia V\u1ecb Qu\u00fd Tr\u1ecb Vi\u00eam"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t lo\u1ea1i c\u1ee7 m\u00e0u v\u00e0ng \u00f3ng, quen thu\u1ed9c trong b\u1ebfp Vi\u1ec7t su\u1ed1t h\u00e0ng ngh\u00ecn n\u0103m, l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng “v\u0169 kh\u00ed” ch\u1ed1ng vi\u00eam m\u1ea1nh nh\u1ea5t m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng? C\u1ee7 ngh\u1ec7 \u2013 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n kho, x\u00e0o, c\u00e0 ri \u2013 \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ch\u1ee9ng minh l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng v\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n

\"c\u1ee7<\/figure>\n

Ngu\u1ed3n G\u1ed1c C\u1ee7 Ngh\u1ec7<\/h2>\n

C\u1ee7 ngh\u1ec7 (Curcuma longa<\/em>) thu\u1ed9c h\u1ecd G\u1eebng (Zingiberaceae), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Nam \u00c1 v\u00e0 \u0110\u00f4ng Nam \u00c1, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn t\u1ea1i \u1ea4n \u0110\u1ed9, Vi\u1ec7t Nam, Indonesia v\u00e0 Sri Lanka. C\u00e2y ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 s\u1eed d\u1ee5ng t\u1ea1i ti\u1ec3u l\u1ee5c \u0111\u1ecba \u1ea4n \u0110\u1ed9 t\u1eeb h\u01a1n 4.000 n\u0103m tr\u01b0\u1edbc, v\u1eeba l\u00e0 gia v\u1ecb n\u1ea5u \u0103n, v\u1eeba l\u00e0 thu\u1ed1c trong y h\u1ecdc Ayurveda.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, ngh\u1ec7 xu\u1ea5t hi\u1ec7n trong y h\u1ecdc c\u1ed5 truy\u1ec1n t\u1eeb r\u1ea5t l\u00e2u \u0111\u1eddi v\u1edbi t\u00ean g\u1ecdi “Kh\u01b0\u01a1ng ho\u00e0ng”. Ng\u01b0\u1eddi Vi\u1ec7t d\u00f9ng ngh\u1ec7 \u0111\u1ec3 ch\u1eefa \u0111au d\u1ea1 d\u00e0y, v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da, v\u00e0 l\u00e0m \u0111\u1eb9p da m\u1eb7t. Ng\u00e0y nay, Vi\u1ec7t Nam l\u00e0 m\u1ed9t trong nh\u1eefng n\u01b0\u1edbc tr\u1ed3ng v\u00e0 xu\u1ea5t kh\u1ea9u ngh\u1ec7 l\u1edbn, t\u1eadp trung \u1edf c\u00e1c t\u1ec9nh H\u01b0ng Y\u00ean, H\u1ea3i D\u01b0\u01a1ng, B\u00ecnh \u0110\u1ecbnh v\u00e0 c\u00e1c v\u00f9ng cao T\u00e2y B\u1eafc. Ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t l\u00e0 th\u00e2n r\u1ec5 (c\u1ee7), c\u00f3 m\u00e0u v\u00e0ng cam \u0111\u1eb7c tr\u01b0ng nh\u1edd h\u1ee3p ch\u1ea5t curcumin.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7 Ngh\u1ec7<\/h2>\n

C\u1ee7 ngh\u1ec7 t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i:<\/p>\n

\"c\u1ee7<\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n80 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n82,0 g<\/td>\n<\/tr>\n
Protein<\/td>\n1,8 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o t\u1ed5ng<\/td>\n0,2 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n17,0 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,2 g<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n23 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n0,9 mg<\/td>\n<\/tr>\n
Magi\u00ea (Mg)<\/td>\n27 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho (P)<\/td>\n79 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n350 mg<\/td>\n<\/tr>\n
K\u1ebdm (Zn)<\/td>\n0,29 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n26 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,12 mg<\/td>\n<\/tr>\n
Folate<\/td>\n20 mcg<\/td>\n<\/tr>\n
Curcumin<\/td>\n0,3\u20133,0 g (\u01b0\u1edbc t\u00ednh)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u1ee7 ngh\u1ec7 ch\u00ednh l\u00e0 curcumin<\/strong> \u2013 polyphenol mang m\u00e0u v\u00e0ng \u0111\u1eb7c tr\u01b0ng, chi\u1ebfm kho\u1ea3ng 2\u20135% tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7 kh\u00f4 v\u00e0 l\u00e0 “linh h\u1ed3n” c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a C\u1ee7 Ngh\u1ec7<\/h2>\n

1. Ch\u1ed1ng Vi\u00eam M\u1ea1nh M\u1ebd T\u1eeb T\u1ef1 Nhi\u00ean<\/h3>\n

Curcumin trong c\u1ee7 ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam m\u1ea1nh nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong t\u1ef1 nhi\u00ean. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf NF-kB \u2013 ph\u00e2n t\u1eed trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m c\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam th\u00f4ng th\u01b0\u1eddng nh\u01b0ng kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh nh\u01b0 vi\u00eam kh\u1edbp, vi\u00eam ru\u1ed9t.<\/p>\n

2. Ch\u1ee9a Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a C\u1ef1c M\u1ea1nh<\/h3>\n

Curcumin v\u1eeba tr\u1ef1c ti\u1ebfp trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, v\u1eeba k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a n\u1ed9i sinh nh\u01b0 superoxide dismutase (SOD) v\u00e0 glutathione. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi l\u00e3o h\u00f3a, ung th\u01b0 v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh. C\u1ee7 ngh\u1ec7 c\u0169ng ch\u1ee9a vitamin C v\u00e0 c\u00e1c polyphenol kh\u00e1c h\u1ed7 tr\u1ee3 th\u00eam kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 n\u00e0y.<\/p>\n

3. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe N\u00e3o V\u00e0 Ph\u00f2ng Ng\u1eeba Alzheimer<\/h3>\n

Curcumin c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 BDNF (Brain-Derived Neurotrophic Factor) \u2013 y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh gi\u00fap h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o n\u00e3o m\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c nhi\u1ec1u qu\u00e1 tr\u00ecnh suy gi\u1ea3m n\u00e3o li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, \u0111\u1ed3ng th\u1eddi gi\u1ea3m t\u00edch t\u1ee5 m\u1ea3ng amyloid \u2013 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a Alzheimer.<\/p>\n

4. T\u1ed1t Cho Tim M\u1ea1ch<\/h3>\n

Curcumin c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a l\u1edbp n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u \u2013 l\u1edbp t\u1ebf b\u00e0o l\u00f3t b\u00ean trong c\u00e1c m\u1ea1ch m\u00e1u. N\u1ed9i m\u00f4 kh\u1ecfe m\u1ea1nh \u0111i\u1ec1u ti\u1ebft t\u1ed1t huy\u1ebft \u00e1p, \u0111\u00f4ng m\u00e1u v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng tim m\u1ea1ch kh\u00e1c. Ngo\u00e0i ra, curcumin c\u00f2n gi\u00fap gi\u1ea3m LDL cholesterol (cholesterol x\u1ea5u) v\u00e0 \u1ee9c ch\u1ebf oxy h\u00f3a LDL \u2013 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

5. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 S\u1ee9c Kh\u1ecfe Gan<\/h3>\n

Ngh\u1ec7 k\u00edch th\u00edch t\u00fai m\u1eadt ti\u1ebft m\u1eadt, gi\u00fap ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, ngh\u1ec7 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa \u0111au d\u1ea1 d\u00e0y, lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng. Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i x\u00e1c nh\u1eadn curcumin c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan, gi\u1ea3m t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a gan.<\/p>\n

6. C\u00f3 Ti\u1ec1m N\u0103ng Ph\u00f2ng Ng\u1eeba Ung Th\u01b0<\/h3>\n

Curcumin \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n, ph\u00e1t t\u00e1n v\u00e0 t\u1ed3n t\u1ea1i c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u1edf c\u1ea5p \u0111\u1ed9 ph\u00e2n t\u1eed. N\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m qu\u00e1 tr\u00ecnh t\u00e2n sinh m\u1ea1ch m\u00e1u nu\u00f4i kh\u1ed1i u v\u00e0 k\u00edch th\u00edch ch\u1ebft t\u1ebf b\u00e0o theo ch\u01b0\u01a1ng tr\u00ecnh (apoptosis). C\u00e1c nghi\u00ean c\u1ee9u cho k\u1ebft qu\u1ea3 kh\u1ea3 quan nh\u1ea5t v\u1edbi ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, tuy\u1ebfn t\u1ee5y v\u00e0 d\u1ea1 d\u00e0y. Tuy nhi\u00ean \u0111\u00e2y v\u1eabn l\u00e0 l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

7. Ch\u1ed1ng Tr\u1ea7m C\u1ea3m V\u00e0 H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n<\/h3>\n

M\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng c\u00f3 \u0111\u1ed1i ch\u1ee9ng cho th\u1ea5y curcumin hi\u1ec7u qu\u1ea3 nh\u01b0 thu\u1ed1c Prozac trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng g\u1ed3m t\u0103ng BDNF, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin v\u00e0 dopamine, \u0111\u1ed3ng th\u1eddi gi\u1ea3m vi\u00eam th\u1ea7n kinh \u2013 y\u1ebfu t\u1ed1 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c cho l\u00e0 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u.<\/p>\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

C\u1ee7 ngh\u1ec7 r\u1ea5t linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t:<\/p>\n

N\u1ea5u \u0103n h\u00e0ng ng\u00e0y:<\/strong> Th\u00eam ngh\u1ec7 t\u01b0\u01a1i ho\u1eb7c b\u1ed9t ngh\u1ec7 v\u00e0o c\u01a1m, ch\u00e1o, s\u00fap, c\u00e0 ri, c\u00e1c m\u00f3n kho c\u00e1, th\u1ecbt g\u00e0. K\u1ebft h\u1ee3p v\u1edbi ti\u00eau \u0111en s\u1ebd t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu curcumin l\u00ean \u0111\u1ebfn 2.000% nh\u1edd piperine trong ti\u00eau.<\/p>\n

S\u1eefa ngh\u1ec7 v\u00e0ng (Golden Milk):<\/strong> \u0110un n\u00f3ng 250ml s\u1eefa (b\u00f2 ho\u1eb7c th\u1ef1c v\u1eadt) v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7, m\u1ed9t ch\u00fat ti\u00eau \u0111en v\u00e0 m\u1eadt ong. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng truy\u1ec1n th\u1ed1ng Ayurveda c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

N\u01b0\u1edbc ngh\u1ec7 m\u1eadt ong:<\/strong> H\u00f2a 1\u20132 th\u00eca c\u00e0 ph\u00ea ngh\u1ec7 t\u01b0\u01a1i xay (ho\u1eb7c b\u1ed9t) v\u1edbi m\u1eadt ong v\u00e0 n\u01b0\u1edbc \u1ea5m. U\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

Ngh\u1ec7 chi\u00ean\/x\u00e0o:<\/strong> Phi th\u01a1m ngh\u1ec7 t\u01b0\u01a1i ho\u1eb7c b\u1ed9t ngh\u1ec7 v\u1edbi d\u1ea7u \u0103n tr\u01b0\u1edbc khi cho nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0o. Ch\u1ea5t b\u00e9o gi\u00fap t\u0103ng h\u1ea5p thu curcumin v\u00ec \u0111\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t tan trong d\u1ea7u.<\/p>\n

Tr\u00e0 ngh\u1ec7 g\u1eebng:<\/strong> \u0110un s\u00f4i l\u00e1t ngh\u1ec7 t\u01b0\u01a1i v\u1edbi g\u1eebng v\u00e0 s\u1ea3, th\u00eam m\u1eadt ong. Th\u1ee9c u\u1ed1ng \u1ea5m n\u00f3ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong m\u00f9a l\u1ea1nh.<\/p>\n

M\u1eb7t n\u1ea1 ngh\u1ec7:<\/strong> Tr\u1ed9n b\u1ed9t ngh\u1ec7 v\u1edbi s\u1eefa chua ho\u1eb7c m\u1eadt ong, \u0111\u1eafp l\u00ean da 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. Gi\u00fap l\u00e0m s\u00e1ng da, gi\u1ea3m m\u1ee5n v\u00e0 v\u1ebft th\u00e2m \u2013 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p truy\u1ec1n th\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef ch\u00e2u \u00c1.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u C\u1ee7 Ngh\u1ec7<\/h2>\n

D\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, c\u1ee7 ngh\u1ec7 c\u0169ng c\u1ea7n d\u00f9ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng:<\/p>\n

Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00fai m\u1eadt:<\/strong> Ngh\u1ec7 k\u00edch th\u00edch co b\u00f3p t\u00fai m\u1eadt. Nh\u1eefng ai b\u1ecb s\u1ecfi m\u1eadt ho\u1eb7c t\u1eafc \u1ed1ng m\u1eadt n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng nhi\u1ec1u ngh\u1ec7.<\/p>\n

Ph\u1ee5 n\u1eef mang thai:<\/strong> D\u00f9ng ngh\u1ec7 \u1edf li\u1ec1u th\u1ef1c ph\u1ea9m b\u00ecnh th\u01b0\u1eddng l\u00e0 an to\u00e0n. Tuy nhi\u00ean li\u1ec1u b\u1ed5 sung (th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng) cao c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u1eed cung co b\u00f3p, n\u00ean tr\u00e1nh.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u:<\/strong> Curcumin c\u00f3 t\u00ednh ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u1eb9. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng warfarin, aspirin li\u1ec1u cao ho\u1eb7c c\u00e1c thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng kh\u00e1c, h\u00e3y h\u1ecfi b\u00e1c s\u0129.<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edbc ph\u1eabu thu\u1eadt:<\/strong> Ng\u1eebng d\u00f9ng b\u1ed5 sung ngh\u1ec7 \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u00f4ng m\u00e1u.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> Ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft. Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft k\u1ef9 n\u1ebfu t\u0103ng l\u01b0\u1ee3ng ngh\u1ec7 \u0111\u00e1ng k\u1ec3.<\/p>\n

L\u01b0u \u00fd chung:<\/strong> Ngh\u1ec7 t\u01b0\u01a1i c\u00f3 th\u1ec3 nhu\u1ed9m m\u00e0u v\u00e0ng l\u00ean da, m\u00f3ng tay v\u00e0 qu\u1ea7n \u00e1o \u2013 ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i nh\u01b0ng c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng. Li\u1ec1u d\u00f9ng nh\u01b0 gia v\u1ecb h\u00e0ng ng\u00e0y (1\u20133g\/ng\u00e0y) \u0111\u01b0\u1ee3c xem l\u00e0 an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

C\u1ee7 ngh\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb t\u1ea1o m\u00e0u s\u1eafc h\u1ea5p d\u1eabn cho m\u00f3n \u0103n m\u00e0 c\u00f2n l\u00e0 kho b\u00e1u y h\u1ecdc v\u1edbi curcumin \u2013 h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a c\u00f3 m\u1ed9t kh\u00f4ng hai. T\u1eeb b\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9, ch\u0103m s\u00f3c gan \u0111\u1ebfn ti\u1ec1m n\u0103ng ph\u00f2ng ng\u1eeba ung th\u01b0, c\u1ee7 ngh\u1ec7 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “si\u00eau th\u1ef1c ph\u1ea9m v\u00e0ng” c\u1ee7a \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1ed5 sung ngh\u1ec7 v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u2013 d\u00f9 ch\u1ec9 m\u1ed9t nh\u00fam nh\u1ecf k\u1ebft h\u1ee3p v\u1edbi ti\u00eau \u0111en v\u00e0 d\u1ea7u \u0103n c\u0169ng \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n h\u01b0\u1edfng tr\u1ecdn nh\u1eefng l\u1ee3i \u00edch k\u1ef3 di\u1ec7u n\u00e0y.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t lo\u1ea1i c\u1ee7 m\u00e0u v\u00e0ng \u00f3ng, quen thu\u1ed9c trong b\u1ebfp Vi\u1ec7t su\u1ed1t h\u00e0ng ngh\u00ecn n\u0103m, l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng gia v\u1ecb ch\u1ed1ng vi\u00eam m\u1ea1nh nh\u1ea5t thi\u00ean nhi\u00ean ban t\u1eb7ng?<\/p>","protected":false},"author":1,"featured_media":9771,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9773"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9773\/revisions"}],"predecessor-version":[{"id":9980,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9773\/revisions\/9980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9771"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}