{"id":9779,"date":"2026-06-13T21:46:03","date_gmt":"2026-06-13T14:46:03","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9779"},"modified":"2026-06-13T21:46:03","modified_gmt":"2026-06-13T14:46:03","slug":"gung-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/gung-dinh-duong-loi-ich\/","title":{"rendered":"G\u1eebng T\u01b0\u01a1i Th\u01a1m Cay \u2013 Gia V\u1ecb V\u00e0ng C\u1ee7a Y H\u1ecdc C\u1ed5 Truy\u1ec1n"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc v\u00e0 \u1ea9m th\u1ef1c h\u01a1n 5.000 n\u0103m? Lo\u1ea1i gia v\u1ecb cay n\u1ed3ng \u0111\u1eb7c tr\u01b0ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m phong ph\u00fa h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n m\u00e0 c\u00f2n l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” \u0111\u01b0\u1ee3c y h\u1ecdc c\u1ed5 truy\u1ec1n \u00c1 \u0110\u00f4ng v\u00e0 Ayurveda c\u1ee7a \u1ea4n \u0110\u1ed9 tin d\u00f9ng qua h\u00e0ng ngh\u00ecn n\u0103m. V\u1eady g\u1eebng ch\u1ee9a \u0111\u1ef1ng \u0111i\u1ec1u g\u00ec \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn v\u1eady?<\/p>\n

\"g\u1eebng<\/figure>\n

Ngu\u1ed3n G\u1ed1c G\u1eebng<\/h2>\n

G\u1eebng (t\u00ean khoa h\u1ecdc: Zingiber officinale<\/em>) l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt th\u00e2n th\u1ea3o thu\u1ed9c h\u1ecd G\u1eebng (Zingiberaceae), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Nam \u00c1 v\u00e0 \u0110\u00f4ng Nam \u00c1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1ea4n \u0110\u1ed9 v\u00e0 Trung Qu\u1ed1c. T\u00ean khoa h\u1ecdc “Zingiber” b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Sanskrit “shringavera” c\u00f3 ngh\u0129a l\u00e0 “h\u00ecnh s\u1eebng”, m\u00f4 t\u1ea3 h\u00ecnh d\u1ea1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a ph\u1ea7n th\u00e2n r\u1ec5 (c\u1ee7). Ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu l\u00e0 th\u00e2n r\u1ec5 (rhizome) n\u1eb1m d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t, c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t \u0111\u1ebfn v\u00e0ng n\u00e2u \u1edf b\u00ean trong v\u1edbi l\u1edbp v\u1ecf m\u1ecfng m\u00e0u n\u00e2u x\u00e1m.<\/p>\n

G\u1eebng \u0111\u00e3 c\u00f3 m\u1eb7t trong c\u00e1c v\u0103n b\u1ea3n y h\u1ecdc Trung Qu\u1ed1c t\u1eeb h\u01a1n 2.500 n\u0103m tr\u01b0\u1edbc v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng gia v\u1ecb \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c giao th\u01b0\u01a1ng gi\u1eefa ch\u00e2u \u00c1 v\u00e0 ch\u00e2u \u00c2u qua Con \u0111\u01b0\u1eddng T\u01a1 l\u1ee5a. \u0110\u1ebfn th\u1ebf k\u1ef7 13\u201314, g\u1eebng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn t\u1ea1i ch\u00e2u \u00c2u, \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng v\u00e0 b\u00e1nh k\u1eb9o. Ng\u00e0y nay, \u1ea4n \u0110\u1ed9 d\u1eabn \u0111\u1ea7u th\u1ebf gi\u1edbi v\u1ec1 s\u1ea3n xu\u1ea5t g\u1eebng, ti\u1ebfp theo l\u00e0 Nigeria, Trung Qu\u1ed1c v\u00e0 Indonesia. T\u1ea1i Vi\u1ec7t Nam, g\u1eebng \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i t\u1eeb \u0111\u1ed3ng b\u1eb1ng \u0111\u1ebfn mi\u1ec1n n\u00fai, \u0111\u1eb7c bi\u1ec7t n\u1ed5i ti\u1ebfng l\u00e0 g\u1eebng tr\u00e2u T\u00e2y B\u1eafc (L\u00e0o Cai, Y\u00ean B\u00e1i) v\u1edbi c\u1ee7 to, v\u1ecb cay n\u1ed3ng \u0111\u1eb7c tr\u01b0ng.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a G\u1eebng<\/h2>\n

Theo s\u1ed1 li\u1ec7u t\u1eeb B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA) v\u00e0 t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a 100g g\u1eebng t\u01b0\u01a1i nh\u01b0 sau:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n80 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n78,9 g<\/td>\n<\/tr>\n
Protein<\/td>\n1,8 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,75 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n17,8 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,0 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng<\/td>\n1,7 g<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n16 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n0,6 mg<\/td>\n<\/tr>\n
Magie (Mg)<\/td>\n43 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho (P)<\/td>\n34 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n415 mg<\/td>\n<\/tr>\n
Natri (Na)<\/td>\n13 mg<\/td>\n<\/tr>\n
K\u1ebdm (Zn)<\/td>\n0,34 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n5,0 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,16 mg<\/td>\n<\/tr>\n
Folate<\/td>\n11 \u00b5g<\/td>\n<\/tr>\n
Niacin (B3)<\/td>\n0,75 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ngo\u00e0i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n, g\u1eebng \u0111\u1eb7c bi\u1ec7t n\u1ed5i b\u1eadt nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc nh\u01b0 gingerol<\/strong> (trong g\u1eebng t\u01b0\u01a1i), shogaol<\/strong> (trong g\u1eebng kh\u00f4\/n\u1ea5u ch\u00edn) v\u00e0 zingerone<\/strong> \u2014 nh\u1eefng ph\u00e2n t\u1eed t\u1ea1o n\u00ean v\u1ecb cay \u0111\u1eb7c tr\u01b0ng v\u00e0 ph\u1ea7n l\u1edbn l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a g\u1eebng.<\/p>\n

\"g\u1eebng<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a G\u1eebng<\/h2>\n

1. Gi\u1ea3m Bu\u1ed3n N\u00f4n v\u00e0 Say T\u00e0u Xe Hi\u1ec7u Qu\u1ea3<\/h3>\n

\u0110\u00e2y l\u00e0 c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t c\u1ee7a g\u1eebng. Gingerol v\u00e0 shogaol t\u00e1c \u0111\u1ed9ng l\u00ean th\u1ee5 th\u1ec3 serotonin trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n hi\u1ec7u qu\u1ea3. Nhi\u1ec1u nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng x\u00e1c nh\u1eadn g\u1eebng gi\u1ea3m bu\u1ed3n n\u00f4n khi mang thai (\u1ed1m ngh\u00e9n), sau h\u00f3a tr\u1ecb ung th\u01b0 v\u00e0 say t\u00e0u xe. M\u1ed9t t\u1ed5ng h\u1ee3p 12 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng k\u1ebft lu\u1eadn g\u1eebng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n gi\u1ea3 d\u01b0\u1ee3c trong \u0111i\u1ec1u tr\u1ecb bu\u1ed3n n\u00f4n khi mang thai.<\/p>\n

2. Ch\u1ed1ng Vi\u00eam v\u00e0 Gi\u1ea3m \u0110au T\u1ef1 Nhi\u00ean<\/h3>\n

Gingerol c\u00f3 c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc t\u01b0\u01a1ng t\u1ef1 capsaicin v\u00e0 piperine \u2014 hai ch\u1ea5t n\u1ed5i ti\u1ebfng v\u1ec1 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. G\u1eebng \u1ee9c ch\u1ebf enzyme cyclooxygenase (COX-1, COX-2) v\u00e0 5-lipoxygenase, t\u01b0\u01a1ng t\u1ef1 c\u01a1 ch\u1ebf c\u1ee7a thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs). Nhi\u1ec1u th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y g\u1eebng gi\u00fap gi\u1ea3m \u0111au kh\u1edbp g\u1ed1i \u1edf b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a kh\u1edbp v\u00e0 \u0111au c\u01a1 sau v\u1eadn \u0111\u1ed9ng.<\/p>\n

3. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a v\u00e0 Gi\u1ea3m \u0110\u1ea7y H\u01a1i<\/h3>\n

G\u1eebng k\u00edch th\u00edch ti\u1ebft men ti\u00eau h\u00f3a, t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n nhanh h\u01a1n qua d\u1ea1 d\u00e0y \u2014 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi b\u1ecb kh\u00f3 ti\u00eau ch\u1ee9c n\u0103ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1eebng gi\u1ea3m 50% th\u1eddi gian l\u00e0m tr\u1ed1ng d\u1ea1 d\u00e0y \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 chu\u1ed9t r\u00fat \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

4. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch v\u00e0 Kh\u00e1ng Khu\u1ea9n<\/h3>\n

G\u1eebng c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t ch\u1ed1ng l\u1ea1i Staphylococcus aureus<\/em> v\u00e0 Streptococcus pyogenes<\/em>. C\u00e1c h\u1ee3p ch\u1ea5t trong g\u1eebng t\u01b0\u01a1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng virus, kh\u00e1ng n\u1ea5m. G\u1eebng c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed5ng th\u1ec3.<\/p>\n

5. \u1ed4n \u0110\u1ecbnh \u0110\u01b0\u1eddng Huy\u1ebft v\u00e0 H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t Ti\u1ec3u \u0110\u01b0\u1eddng<\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1eebng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i. Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ed5 sung 2g b\u1ed9t g\u1eebng m\u1ed7i ng\u00e0y trong 12 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i 12% v\u00e0 c\u1ea3i thi\u1ec7n HbA1c. G\u1eebng c\u0169ng \u1ee9c ch\u1ebf enzyme ph\u00e2n h\u1ee7y carbohydrate trong ru\u1ed9t, l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u.<\/p>\n

6. B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u1eb9 (gi\u1ea3m k\u1ebft t\u1ee5 ti\u1ec3u c\u1ea7u) t\u01b0\u01a1ng t\u1ef1 aspirin, gi\u00fap gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y g\u1eebng gi\u00fap h\u1ea1 cholesterol LDL v\u00e0 triglyceride trong m\u00e1u. Kali d\u1ed3i d\u00e0o trong g\u1eebng (415mg\/100g) c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim.<\/p>\n

7. Ti\u1ec1m N\u0103ng Ch\u1ed1ng Ung Th\u01b0 Qua Nghi\u00ean C\u1ee9u<\/h3>\n

[6]-gingerol v\u00e0 shogaol \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 di c\u0103n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 trong c\u00e1c m\u00f4 h\u00ecnh th\u1ef1c nghi\u1ec7m, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, bu\u1ed3ng tr\u1ee9ng v\u00e0 tuy\u1ebfn t\u1ee5y. Tuy nhi\u00ean, c\u1ea7n th\u00eam th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi tr\u01b0\u1edbc khi \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn.<\/p>\n

C\u00e1ch D\u00f9ng G\u1eebng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

Tr\u00e0 g\u1eebng m\u1eadt ong:<\/strong> Th\u00e1i l\u00e1t 5\u20137 mi\u1ebfng g\u1eebng t\u01b0\u01a1i, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i 10 ph\u00fat, th\u00eam m\u1eadt ong v\u00e0 v\u00e0i gi\u1ecdt chanh. Th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng khi c\u1ea3m l\u1ea1nh, s\u1ed5 m\u0169i ho\u1eb7c \u0111au h\u1ecdng.<\/p>\n

N\u01b0\u1edbc g\u1eebng t\u01b0\u01a1i:<\/strong> \u00c9p ho\u1eb7c xay g\u1eebng t\u01b0\u01a1i l\u1ea5y n\u01b0\u1edbc c\u1ed1t, pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1eadt ong. U\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

G\u1eebng trong n\u1ea5u \u0103n:<\/strong> G\u1eebng l\u00e0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n kho, rang, x\u00e0o, h\u1ea7m v\u00e0 l\u1ea9u. \u0110\u1eb7c bi\u1ec7t xu\u1ea5t s\u1eafc khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt g\u00e0 (g\u00e0 kho g\u1eebng), c\u00e1 (kh\u1eed tanh), h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c m\u00f3n canh. G\u1eebng + t\u1ecfi + h\u00e0nh l\u00e0 b\u1ed9 tam gia v\u1ecb n\u1ec1n t\u1ea3ng c\u1ee7a \u1ea9m th\u1ef1c \u00c1 \u0110\u00f4ng.<\/p>\n

G\u1eebng mu\u1ed1i chua\/ng\u00e2m:<\/strong> G\u1eebng ng\u00e2m gi\u1ea5m (gari) l\u00e0 m\u00f3n \u0103n k\u00e8m truy\u1ec1n th\u1ed1ng c\u1ee7a sushi Nh\u1eadt B\u1ea3n, gi\u00fap l\u00e0m s\u1ea1ch v\u1ecb gi\u00e1c v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

Sinh t\u1ed1 v\u00e0 n\u01b0\u1edbc \u00e9p:<\/strong> K\u1ebft h\u1ee3p g\u1eebng v\u1edbi c\u00e0 r\u1ed1t, t\u00e1o, c\u1ea7n t\u00e2y ho\u1eb7c d\u1ee9a \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam.<\/p>\n

K\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t:<\/strong> G\u1eebng + ngh\u1ec7 (t\u0103ng h\u1ea5p thu curcumin g\u1ea5p 20 l\u1ea7n nh\u1edd piperine trong ti\u00eau \u0111en), g\u1eebng + m\u1eadt ong (kh\u00e1ng khu\u1ea9n m\u1ea1nh h\u01a1n), g\u1eebng + chanh (vitamin C + gingerol = b\u1ed9 \u0111\u00f4i mi\u1ec5n d\u1ecbch l\u00fd t\u01b0\u1edfng).<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u G\u1eebng<\/h2>\n

Li\u1ec1u khuy\u1ebfn ngh\u1ecb:<\/strong> Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 3\u20134g g\u1eebng t\u01b0\u01a1i\/ng\u00e0y (kho\u1ea3ng 1\u20132 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc \u00e9p g\u1eebng). Li\u1ec1u cao h\u01a1n c\u00f3 th\u1ec3 g\u00e2y \u1ee3 n\u00f3ng, ti\u00eau ch\u1ea3y v\u00e0 k\u00edch \u1ee9ng mi\u1ec7ng.<\/p>\n

Ph\u1ee5 n\u1eef mang thai:<\/strong> G\u1eebng an to\u00e0n \u1edf li\u1ec1u th\u1ea5p (d\u01b0\u1edbi 1g\/ng\u00e0y) \u0111\u1ec3 gi\u1ea3m \u1ed1m ngh\u00e9n nh\u01b0ng kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng (warfarin, aspirin):<\/strong> G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng nh\u1eb9, khi k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u. N\u00ean tham kh\u1ea3o b\u00e1c s\u0129.<\/p>\n

Ng\u01b0\u1eddi s\u1eafp ph\u1eabu thu\u1eadt:<\/strong> N\u00ean ng\u1eebng d\u00f9ng g\u1eebng \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc ph\u1eabu thu\u1eadt v\u00ec t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y-th\u1ef1c qu\u1ea3n (GERD):<\/strong> G\u1eebng c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam tri\u1ec7u ch\u1ee9ng \u1ee3 chua \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt:<\/strong> G\u1eebng k\u00edch th\u00edch ti\u1ebft m\u1eadt, c\u00f3 th\u1ec3 g\u00e2y \u0111au qu\u1eb7n \u1edf ng\u01b0\u1eddi c\u00f3 s\u1ecfi t\u00fai m\u1eadt.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

G\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng “si\u00eau th\u1ef1c ph\u1ea9m gia v\u1ecb” \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eddi gian ki\u1ec3m ch\u1ee9ng \u2014 v\u1eeba ngon, v\u1eeba c\u00f3 gi\u00e1 tr\u1ecb y h\u1ecdc \u0111\u1eb7c bi\u1ec7t. T\u1eeb vi\u1ec7c gi\u1ea3m bu\u1ed3n n\u00f4n, ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u1ebfn b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, danh s\u00e1ch l\u1ee3i \u00edch c\u1ee7a g\u1eebng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i x\u00e1c nh\u1eadn. H\u00e3y bi\u1ebfn g\u1eebng tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u2014 m\u1ed9t th\u00eca g\u1eebng t\u01b0\u01a1i trong ly tr\u00e0 bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u ho\u00e0n h\u1ea3o cho s\u1ee9c kh\u1ecfe.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc v\u00e0 \u1ea9m th\u1ef1c h\u01a1n 5.000 n\u0103m? Lo\u1ea1i gia v\u1ecb cay n\u1ed3ng \u0111\u1eb7c tr\u01b0ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m phong ph\u00fa h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n m\u00e0 c\u00f2n l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111\u01b0\u1ee3c y h\u1ecdc c\u1ed5 truy\u1ec1n tin d\u00f9ng qua h\u00e0ng ngh\u00ecn n\u0103m.<\/p>","protected":false},"author":1,"featured_media":9776,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9779"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9779\/revisions"}],"predecessor-version":[{"id":9979,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9779\/revisions\/9979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9776"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}