{"id":9824,"date":"2026-06-12T13:46:05","date_gmt":"2026-06-12T06:46:05","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9824"},"modified":"2026-06-13T05:29:42","modified_gmt":"2026-06-12T22:29:42","slug":"la-lot-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/la-lot-dinh-duong-loi-ich\/","title":{"rendered":"L\u00e1 L\u1ed1t Th\u01a1m N\u1ed3ng \u0110\u1eb7c Bi\u1ec7t \u2013 Rau Gia V\u1ecb Truy\u1ec1n Th\u1ed1ng & 6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe B\u1ea5t Ng\u1edd"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng lo\u1ea1i l\u00e1 nh\u1ecf b\u00e9 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong m\u00f3n b\u00f2 l\u00e1 l\u1ed1t th\u01a1m l\u1eebng l\u1ea1i ch\u1ee9a \u0111\u1ef1ng kho t\u00e0ng dinh d\u01b0\u1ee1ng kh\u1ed5ng l\u1ed3? L\u00e1 l\u1ed1t \u2013 lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t \u2013 kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n s\u1edf h\u1eefu nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn.<\/p>\n\n\n\n

\"l\u00e1<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c L\u00e1 L\u1ed1t<\/h2>\n\n\n\n

L\u00e1 l\u1ed1t c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Piper sarmentosum<\/em>, thu\u1ed9c h\u1ecd H\u1ed3 ti\u00eau (Piperaceae). \u0110\u00e2y l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt nhi\u1ec7t \u0111\u1edbi b\u1ea3n \u0111\u1ecba c\u1ee7a v\u00f9ng \u0110\u00f4ng Nam \u00c1, ph\u00e2n b\u1ed1 r\u1ed9ng r\u00e3i t\u1ea1i Vi\u1ec7t Nam, Th\u00e1i Lan, Malaysia, Indonesia v\u00e0 c\u00e1c n\u01b0\u1edbc l\u00e2n c\u1eadn.<\/p>\n\n\n\n

T\u1ea1i Vi\u1ec7t Nam, l\u00e1 l\u1ed1t m\u1ecdc hoang d\u1ea1i v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf kh\u1eafp c\u00e1c v\u00f9ng, t\u1eeb \u0111\u1ed3ng b\u1eb1ng \u0111\u1ebfn mi\u1ec1n n\u00fai. C\u00e2y l\u00e1 l\u1ed1t l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o b\u00f2 lan, \u01b0a b\u00f3ng r\u00e2m v\u00e0 \u0111\u1ea5t \u1ea9m. L\u00e1 c\u00f3 h\u00ecnh tim \u0111\u1eb7c tr\u01b0ng, m\u00e0u xanh \u0111\u1eadm b\u00f3ng, m\u1eb7t d\u01b0\u1edbi c\u00f3 m\u00e0u nh\u1ea1t h\u01a1n, khi v\u00f2 ra c\u00f3 m\u00f9i th\u01a1m n\u1ed3ng r\u1ea5t \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, l\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m \u0111\u1ec3 ch\u1eefa nhi\u1ec1u b\u1ec7nh nh\u01b0 \u0111au x\u01b0\u01a1ng kh\u1edbp, \u0111au b\u1ee5ng do l\u1ea1nh, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 nhi\u1ec1u ch\u1ee9ng b\u1ec7nh kh\u00e1c. T\u00ean g\u1ecdi “l\u00e1 l\u1ed1t” xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1ch ng\u01b0\u1eddi d\u00e2n d\u00f9ng l\u00e1 n\u00e0y \u0111\u1ec3 g\u00f3i (l\u1ed1t) c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m khi ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng L\u00e1 L\u1ed1t<\/h2>\n\n\n\n

Theo B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 (B\u1ed9 Y t\u1ebf \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng), trong 100g l\u00e1 l\u1ed1t t\u01b0\u01a1i (ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c) ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>\u0110\u01a1n v\u1ecb<\/th>H\u00e0m l\u01b0\u1ee3ng<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>KCal<\/td>39<\/td><\/tr>
N\u01b0\u1edbc<\/td>g<\/td>86,5<\/td><\/tr>
Protein<\/td>g<\/td>4,3<\/td><\/tr>
Glucid (Carbohydrate)<\/td>g<\/td>5,4<\/td><\/tr>
Ch\u1ea5t x\u01a1 (Celluloza)<\/td>g<\/td>2,5<\/td><\/tr>
Tro<\/td>g<\/td>1,3<\/td><\/tr>
Calci (Ca)<\/td>mg<\/td>260<\/td><\/tr>
S\u1eaft (Fe)<\/td>mg<\/td>4,10<\/td><\/tr>
Magi\u00ea (Mg)<\/td>mg<\/td>98<\/td><\/tr>
Phospho (P)<\/td>mg<\/td>980<\/td><\/tr>
Kali (K)<\/td>mg<\/td>598<\/td><\/tr>
Natri (Na)<\/td>mg<\/td>15<\/td><\/tr>
Vitamin C<\/td>mg<\/td>34<\/td><\/tr>
Beta-caroten<\/td>\u03bcg<\/td>4050<\/td><\/tr>
Cholesterol<\/td>mg<\/td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a l\u00e1 l\u1ed1t l\u00e0 h\u00e0m l\u01b0\u1ee3ng Calci r\u1ea5t cao (260mg\/100g), v\u01b0\u1ee3t xa nhi\u1ec1u lo\u1ea1i rau xanh th\u00f4ng th\u01b0\u1eddng. Ngo\u00e0i ra, l\u00e1 l\u1ed1t ch\u1ee9a l\u01b0\u1ee3ng Beta-caroten \u1ea5n t\u01b0\u1ee3ng (4050\u03bcg), l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a Vitamin A \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. H\u00e0m l\u01b0\u1ee3ng s\u1eaft 4,1mg c\u0169ng thu\u1ed9c lo\u1ea1i cao trong nh\u00f3m rau l\u00e1 xanh, r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u.<\/p>\n\n\n\n

6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a L\u00e1 L\u1ed1t<\/h2>\n\n\n\n

1. Gi\u1ea3m \u0110au X\u01b0\u01a1ng Kh\u1edbp Hi\u1ec7u Qu\u1ea3<\/h3>\n\n\n\n

L\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i trong y h\u1ecdc c\u1ed5 truy\u1ec1n nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c ch\u1eefa \u0111au x\u01b0\u01a1ng kh\u1edbp, th\u1ea5p kh\u1edbp v\u00e0 phong th\u1ea5p. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y l\u00e1 l\u1ed1t ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t alkaloid v\u00e0 tinh d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au. C\u00e1ch d\u00f9ng ph\u1ed5 bi\u1ebfn l\u00e0 \u0111un s\u1eafc l\u00e1 l\u1ed1t v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 ng\u00e2m ch\u00e2n ho\u1eb7c u\u1ed1ng, gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

2. B\u1ed5 Sung Canxi Cho X\u01b0\u01a1ng V\u00e0 R\u0103ng<\/h3>\n\n\n\n

V\u1edbi 260mg Calci trong 100g, l\u00e1 l\u1ed1t l\u00e0 ngu\u1ed3n canxi th\u1ef1c v\u1eadt \u0111\u00e1ng k\u1ec3. Calci \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng, r\u0103ng ch\u1eafc kh\u1ecfe. \u0110\u00e2y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi tr\u1ebb em \u0111ang ph\u00e1t tri\u1ec3n, ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. K\u1ebft h\u1ee3p l\u00e1 l\u1ed1t v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin D s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu calci t\u1ed1i \u0111a.<\/p>\n\n\n\n

3. H\u1ed7 Tr\u1ee3 H\u1ec7 Ti\u00eau H\u00f3a<\/h3>\n\n\n\n

Tinh d\u1ea7u trong l\u00e1 l\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, gi\u00fap \u1ee9c ch\u1ebf c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. L\u00e1 l\u1ed1t truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa \u0111au b\u1ee5ng l\u1ea1nh, ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 2,5g\/100g c\u0169ng g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

4. Cung C\u1ea5p Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh<\/h3>\n\n\n\n

Beta-caroten v\u1edbi h\u00e0m l\u01b0\u1ee3ng 4050\u03bcg trong l\u00e1 l\u1ed1t l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a Vitamin A \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do. Vitamin C (34mg\/100g) c\u0169ng \u0111\u00f3ng vai tr\u00f2 ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen cho da. C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n\n\n\n

5. Ph\u00f2ng Ng\u1eeba Thi\u1ebfu M\u00e1u<\/h3>\n\n\n\n

S\u1eaft l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t hemoglobin trong h\u1ed3ng c\u1ea7u. V\u1edbi 4,1mg s\u1eaft tr\u00ean 100g, l\u00e1 l\u1ed1t \u0111\u1ee9ng trong h\u00e0ng nh\u1eefng lo\u1ea1i rau gi\u00e0u s\u1eaft nh\u1ea5t. Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef c\u00f3 kinh nguy\u1ec7t nhi\u1ec1u, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em, n\u00ean b\u1ed5 sung l\u00e1 l\u1ed1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng xuy\u00ean. \u0102n c\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

6. Kh\u00e1ng Khu\u1ea9n V\u00e0 T\u0103ng S\u1ee9c \u0110\u1ec1 Kh\u00e1ng<\/h3>\n\n\n\n

Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh tinh d\u1ea7u v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic trong l\u00e1 l\u1ed1t c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m \u0111\u00e1ng k\u1ec3. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh. Vitamin C v\u00e0 Beta-caroten trong l\u00e1 l\u1ed1t c\u0169ng h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

C\u00e1ch D\u00f9ng V\u00e0 K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n\n\n\n

L\u00e1 l\u1ed1t l\u00e0 nguy\u00ean li\u1ec7u \u0111a n\u0103ng trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch:<\/p>\n\n\n\n

B\u00f2 l\u00e1 l\u1ed1t n\u01b0\u1edbng:<\/strong> \u0110\u00e2y l\u00e0 m\u00f3n \u0111\u1eb7c tr\u01b0ng n\u1ed5i ti\u1ebfng nh\u1ea5t. Th\u1ecbt b\u00f2 xay tr\u1ed9n gia v\u1ecb, s\u1ea3, h\u00e0nh r\u1ed3i b\u1ecdc trong l\u00e1 l\u1ed1t v\u00e0 n\u01b0\u1edbng tr\u00ean than hoa. M\u00f9i th\u01a1m n\u1ed3ng c\u1ee7a l\u00e1 l\u1ed1t h\u00f2a quy\u1ec7n v\u1edbi th\u1ecbt b\u00f2 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb kh\u00f4ng th\u1ec3 qu\u00ean.<\/p>\n\n\n\n

\"M\u00f3n<\/figure>\n\n\n\n

L\u00e1 l\u1ed1t x\u00e0o th\u1ecbt:<\/strong> L\u00e1 l\u1ed1t th\u00e1i nh\u1ecf x\u00e0o c\u00f9ng th\u1ecbt heo, b\u00f2 ho\u1eb7c t\u00f4m, th\u00eam t\u1ecfi v\u00e0 gia v\u1ecb. M\u00f3n x\u00e0o \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p b\u1eefa c\u01a1m gia \u0111\u00ecnh h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Canh l\u00e1 l\u1ed1t:<\/strong> N\u1ea5u canh l\u00e1 l\u1ed1t v\u1edbi x\u01b0\u01a1ng ho\u1eb7c \u0111\u1eadu h\u0169, th\u00eam g\u1eebng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Canh l\u00e1 l\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng \u1ea5m b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t t\u1ed1t trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh.<\/p>\n\n\n\n

Tr\u00e0 l\u00e1 l\u1ed1t:<\/strong> \u0110un s\u1eafc 5\u201310 l\u00e1 l\u1ed1t t\u01b0\u01a1i v\u1edbi 500ml n\u01b0\u1edbc trong 15 ph\u00fat, u\u1ed1ng \u1ea5m \u0111\u1ec3 gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

Ng\u00e2m ch\u00e2n l\u00e1 l\u1ed1t:<\/strong> N\u1ea5u n\u01b0\u1edbc l\u00e1 l\u1ed1t \u0111\u1eb7c, \u0111\u1ed5 ra ch\u1eadu v\u00e0 ng\u00e2m ch\u00e2n 15\u201320 ph\u00fat m\u1ed7i t\u1ed1i gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c, l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n\n\n\n

\u00a0L\u00e1 l\u1ed1t k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi th\u1ecbt b\u00f2, th\u1ecbt heo, t\u00f4m, \u0111\u1eadu h\u0169, g\u1eebng, s\u1ea3 v\u00e0 t\u1ecfi. H\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng n\u1ed3ng \u1ea5m c\u1ee7a l\u00e1 l\u1ed1t t\u1ea1o n\u00ean s\u1ef1 h\u00e0i h\u00f2a tuy\u1ec7t v\u1eddi v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y.<\/p>\n\n\n\n

L\u01b0u \u00dd V\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n\n\n\n

M\u1eb7c d\u00f9 l\u00e1 l\u1ed1t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eabn c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u:<\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ea1ng nhi\u1ec7t (n\u00f3ng trong):<\/strong> L\u00e1 l\u1ed1t c\u00f3 t\u00ednh \u1ea5m, ng\u01b0\u1eddi hay b\u1ecb n\u00f3ng trong, mi\u1ec7ng kh\u00f4, kh\u00e1t n\u01b0\u1edbc ho\u1eb7c t\u00e1o b\u00f3n n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u.<\/p>\n\n\n\n

Ph\u1ee5 n\u1eef mang thai:<\/strong> N\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0 trong th\u1ee9c \u0103n th\u00f4ng th\u01b0\u1eddng. Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc s\u1eafc l\u00e1 l\u1ed1t \u0111\u1eb7c v\u1edbi li\u1ec1u l\u01b0\u1ee3ng l\u1edbn.<\/p>\n\n\n\n

Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn:<\/strong> H\u00e0m l\u01b0\u1ee3ng Kali cao (598mg\/100g) v\u00e0 Phospho cao trong l\u00e1 l\u1ed1t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi b\u1ec7nh th\u1eadn c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u.<\/p>\n\n\n\n

B\u1ea3o qu\u1ea3n:<\/strong> L\u00e1 l\u1ed1t t\u01b0\u01a1i n\u00ean b\u1ecdc trong kh\u0103n \u1ea9m ho\u1eb7c t\u00fai nh\u1ef1a v\u00e0 \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, d\u00f9ng trong 3\u20135 ng\u00e0y. Tr\u00e1nh \u0111\u1ec3 l\u00e1 b\u1ecb d\u1eadp n\u00e1t v\u00ec s\u1ebd m\u1ea5t \u0111i tinh d\u1ea7u th\u01a1m \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

L\u00e1 l\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb t\u1ea1o h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng cho c\u00e1c m\u00f3n \u0103n Vi\u1ec7t Nam m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng Calci, S\u1eaft, Beta-caroten v\u00e0 Vitamin C \u1ea5n t\u01b0\u1ee3ng. T\u1eeb m\u00f3n b\u00f2 l\u00e1 l\u1ed1t n\u01b0\u1edbng th\u01a1m l\u1eebng \u0111\u1ebfn b\u00e0i thu\u1ed1c d\u00e2n gian ch\u1eefa \u0111au x\u01b0\u01a1ng kh\u1edbp, l\u00e1 l\u1ed1t x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. H\u00e3y t\u1eadn d\u1ee5ng lo\u1ea1i rau gia v\u1ecb truy\u1ec1n th\u1ed1ng n\u00e0y \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u1ef1c \u0111\u01a1n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

L\u00e1 l\u1ed1t \u2013 rau gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t \u2013 kh\u00f4ng ch\u1ec9 t\u1ea1o h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Calci, S\u1eaft, Beta-caroten v\u00e0 Vitamin C \u1ea5n t\u01b0\u1ee3ng.<\/p>","protected":false},"author":1,"featured_media":9820,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9824"}],"version-history":[{"count":4,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9824\/revisions"}],"predecessor-version":[{"id":9859,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9824\/revisions\/9859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9820"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}