{"id":9835,"date":"2026-06-13T20:16:17","date_gmt":"2026-06-13T13:16:17","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9835"},"modified":"2026-06-13T20:16:17","modified_gmt":"2026-06-13T13:16:17","slug":"ot-hiem-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/ot-hiem-dinh-duong-loi-ich\/","title":{"rendered":"\u1edat Hi\u1ec3m \u0110\u1ecf S\u1eafc N\u00e9t \u2013 Gia V\u1ecb Nhi\u1ec7t \u0110\u1edbi Cay N\u1ed3ng"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1eafn ph\u1ea3i m\u1ed9t tr\u00e1i \u1edbt hi\u1ec3m nh\u1ecf b\u00e9 v\u00e0 b\u1ed7ng c\u1ea3m th\u1ea5y c\u1ea3 mi\u1ec7ng b\u1ed1c l\u1eeda? Tr\u00e1i nh\u1ecf m\u00e0 “uy l\u1ef1c” l\u1edbn \u2013 \u1edbt hi\u1ec3m ch\u00ednh l\u00e0 lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u00e0 nhi\u1ec1u n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1, \u0111\u01b0\u1ee3c y\u00eau th\u00edch kh\u00f4ng ch\u1ec9 v\u00ec v\u1ecb cay \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n v\u00ec v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd.<\/p>\n

\"\u1edbt<\/figure>\n

Ngu\u1ed3n G\u1ed1c \u1edat Hi\u1ec3m<\/h2>\n

\u1edat hi\u1ec3m c\u00f3 t\u00ean khoa h\u1ecdc Capsicum frutescens<\/em>, thu\u1ed9c h\u1ecd C\u00e0 (Solanaceae). \u0110\u00e2y l\u00e0 gi\u1ed1ng \u1edbt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng nhi\u1ec7t \u0111\u1edbi ch\u00e2u M\u1ef9, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng Trung v\u00e0 Nam M\u1ef9. Ng\u01b0\u1eddi ch\u00e2u M\u1ef9 b\u1ea3n \u0111\u1ecba \u0111\u00e3 tr\u1ed3ng v\u00e0 s\u1eed d\u1ee5ng \u1edbt t\u1eeb h\u01a1n 6.000 n\u0103m tr\u01b0\u1edbc. Sau khi Christopher Columbus kh\u00e1m ph\u00e1 ch\u00e2u M\u1ef9 v\u00e0o th\u1ebf k\u1ef7 15, \u1edbt \u0111\u01b0\u1ee3c mang v\u1ec1 ch\u00e2u \u00c2u v\u00e0 t\u1eeb \u0111\u00f3 lan r\u1ed9ng ra to\u00e0n th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 \u0110\u00f4ng Nam \u00c1 v\u00e0 Vi\u1ec7t Nam.<\/p>\n

\u1edat hi\u1ec3m (c\u00f2n g\u1ecdi l\u00e0 \u1edbt ch\u1ec9 thi\u00ean, \u1edbt t\u00ed hon, bird’s eye chili) c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ea5t nh\u1ecf, th\u01b0\u1eddng ch\u1ec9 d\u00e0i 2\u20134 cm, nh\u01b0ng l\u1ea1i c\u00f3 \u0111\u1ed9 cay r\u1ea5t cao \u2013 thang Scoville t\u1eeb 50.000 \u0111\u1ebfn 100.000 SHU, v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi nhi\u1ec1u gi\u1ed1ng \u1edbt th\u00f4ng th\u01b0\u1eddng. C\u00e2y \u1edbt hi\u1ec3m l\u00e0 c\u00e2y b\u1ee5i nh\u1ecf, l\u00e1 xanh \u0111\u1eadm, hoa tr\u1eafng nh\u1ecf v\u00e0 qu\u1ea3 m\u1ecdc th\u1eb3ng \u0111\u1ee9ng h\u01b0\u1edbng l\u00ean tr\u00ean \u2013 \u0111\u1eb7c \u0111i\u1ec3m gi\u00fap ph\u00e2n bi\u1ec7t v\u1edbi nhi\u1ec1u gi\u1ed1ng \u1edbt kh\u00e1c.<\/p>\n

\u1ede Vi\u1ec7t Nam, \u1edbt hi\u1ec3m \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn t\u1eeb B\u1eafc v\u00e0o Nam, \u0111\u1eb7c bi\u1ec7t nhi\u1ec1u \u1edf mi\u1ec1n Trung v\u00e0 mi\u1ec1n Nam. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng nh\u01b0 b\u00fan b\u00f2 Hu\u1ebf, l\u1ea9u chua cay, n\u01b0\u1edbc ch\u1ea5m h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c m\u00f3n n\u01b0\u1edbng.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng \u1edat Hi\u1ec3m<\/h2>\n

D\u00f9 nh\u1ecf b\u00e9, \u1edbt hi\u1ec3m l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c. B\u1ea3ng sau \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g \u1edbt hi\u1ec3m t\u01b0\u01a1i:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>\n\u0110\u01a1n v\u1ecb<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\nkcal<\/td>\n40<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\ng<\/td>\n88<\/td>\n<\/tr>\n
Protein<\/td>\ng<\/td>\n1,9<\/td>\n<\/tr>\n
Lipid (Ch\u1ea5t b\u00e9o)<\/td>\ng<\/td>\n0,4<\/td>\n<\/tr>\n
Glucid (Carbohydrate)<\/td>\ng<\/td>\n7,3<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\ng<\/td>\n1,5<\/td>\n<\/tr>\n
Vitamin C<\/td>\nmg<\/td>\n242<\/td>\n<\/tr>\n
Vitamin A (\u03b2-carotene)<\/td>\nmcg RE<\/td>\n530<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\nmg<\/td>\n0,09<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\nmg<\/td>\n0,06<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\nmg<\/td>\n1,4<\/td>\n<\/tr>\n
Calci (Canxi)<\/td>\nmg<\/td>\n14<\/td>\n<\/tr>\n
S\u1eaft<\/td>\nmg<\/td>\n1,2<\/td>\n<\/tr>\n
Kali (Potassium)<\/td>\nmg<\/td>\n340<\/td>\n<\/tr>\n
Phospho<\/td>\nmg<\/td>\n43<\/td>\n<\/tr>\n
Magi\u00ea<\/td>\nmg<\/td>\n25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"\u1edbt<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a \u1edat Hi\u1ec3m<\/h2>\n

1. Gi\u00e0u Vitamin C \u2013 T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch V\u01b0\u1ee3t Tr\u1ed9i<\/h3>\n

\u1edat hi\u1ec3m l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n Vitamin C t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o nh\u1ea5t. V\u1edbi 242mg Vitamin C trong 100g, ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u1edbt hi\u1ec3m \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng Vitamin C \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Vitamin C kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen, b\u1ea3o v\u1ec7 da v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m.<\/p>\n

2. Capsaicin \u2013 Kh\u00e1ng Vi\u00eam v\u00e0 Gi\u1ea3m \u0110au T\u1ef1 Nhi\u00ean<\/h3>\n

Capsaicin l\u00e0 h\u1ee3p ch\u1ea5t t\u1ea1o n\u00ean v\u1ecb cay c\u1ee7a \u1edbt v\u00e0 c\u0169ng l\u00e0 ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u trong y h\u1ecdc. Capsaicin c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd, \u1ee9c ch\u1ebf ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh P (substance P) g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au. Nhi\u1ec1u lo\u1ea1i kem gi\u1ea3m \u0111au ngo\u00e0i da \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb chi\u1ebft xu\u1ea5t capsaicin, v\u00e0 h\u1ee3p ch\u1ea5t n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp, \u0111au c\u01a1 v\u00e0 \u0111au th\u1ea7n kinh.<\/p>\n

3. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a v\u00e0 Trao \u0110\u1ed5i Ch\u1ea5t<\/h3>\n

Tr\u00e1i v\u1edbi quan ni\u1ec7m “\u1edbt g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y”, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y capsaicin \u1edf li\u1ec1u v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t d\u1ecbch ti\u00eau h\u00f3a, t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u1edat hi\u1ec3m c\u00f2n gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t (thermogenesis), h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n trong v\u00e0i gi\u1edd sau khi \u0103n.<\/p>\n

4. B\u1ea3o V\u1ec7 Tim M\u1ea1ch<\/h3>\n

Capsaicin v\u00e0 c\u00e1c flavonoid trong \u1edbt hi\u1ec3m gi\u00fap gi\u1ea3m h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m m\u1ee9c LDL cholesterol (cholesterol x\u1ea5u). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u1edbt th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n. Kali trong \u1edbt hi\u1ec3m c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u ti\u1ebft huy\u1ebft \u00e1p.<\/p>\n

5. T\u00ednh Ch\u1ea5t Kh\u00e1ng Khu\u1ea9n v\u00e0 Kh\u00e1ng N\u1ea5m<\/h3>\n

\u1edat hi\u1ec3m c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n v\u00e0 n\u1ea5m g\u00e2y h\u1ea1i. \u0110\u00e2y l\u00e0 l\u00fd do \u1edbt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c c\u00f4ng th\u1ee9c b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m truy\u1ec1n th\u1ed1ng. Ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a \u1edbt \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfi c\u00e1c vi sinh v\u1eadt c\u00f3 h\u1ea1i.<\/p>\n

6. Gi\u00e0u Beta-Carotene \u2013 T\u1ed1t Cho M\u1eaft v\u00e0 Da<\/h3>\n

Beta-carotene (ti\u1ec1n vitamin A) trong \u1edbt hi\u1ec3m \u0111\u1ecf \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh Vitamin A. Vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecb l\u1ef1c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ee9c kh\u1ecfe da v\u00e0 ni\u00eam m\u1ea1c, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

7. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n<\/h3>\n

\u1edat hi\u1ec3m l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c cho nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Capsaicin l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y calo th\u00f4ng qua hi\u1ec7u \u1ee9ng nhi\u1ec7t sinh h\u1ecdc (thermogenic effect). Ngo\u00e0i ra, \u1edbt hi\u1ec3m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n

C\u00e1ch D\u00f9ng v\u00e0 K\u1ebft H\u1ee3p \u1edat Hi\u1ec3m Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

\u1edat hi\u1ec3m c\u1ef1c k\u1ef3 linh ho\u1ea1t trong \u1ea9m th\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 ch\u1ebf bi\u1ebfn ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n

    \n
  • D\u00f9ng t\u01b0\u01a1i<\/strong>: Tr\u1ef1c ti\u1ebfp trong n\u01b0\u1edbc ch\u1ea5m, tr\u1ed9n g\u1ecfi ho\u1eb7c \u0103n k\u00e8m c\u00e1c m\u00f3n \u2013 c\u00e1ch n\u00e0y gi\u1eef tr\u1ecdn v\u1eb9n Vitamin C v\u00e0 enzyme t\u1ef1 nhi\u00ean.<\/li>\n
  • B\u0103m\/gi\u00e3 nhuy\u1ec5n<\/strong>: Cho v\u00e0o x\u00e0o, kho, n\u1ea5u cari \u2013 capsaicin ho\u00e0 tan v\u00e0o d\u1ea7u t\u1ed1t h\u01a1n khi \u1edbt \u0111\u01b0\u1ee3c b\u0103m nhuy\u1ec5n.<\/li>\n
  • Ph\u01a1i kh\u00f4<\/strong>: \u1edat hi\u1ec3m kh\u00f4 d\u00f9ng l\u00e0m gia v\u1ecb l\u00e2u d\u00e0i, xay th\u00e0nh b\u1ed9t \u1edbt ho\u1eb7c th\u00eam v\u00e0o l\u1ea9u, s\u00fap.<\/li>\n
  • Ng\u00e2m d\u1ea5m ho\u1eb7c ng\u00e2m n\u01b0\u1edbc m\u1eafm<\/strong>: T\u1ea1o ra lo\u1ea1i gia v\u1ecb cay chua \u0111\u1eb7c tr\u01b0ng, d\u00f9ng k\u00e8m nhi\u1ec1u m\u00f3n \u0103n.<\/li>\n
  • L\u00e0m t\u01b0\u01a1ng \u1edbt<\/strong>: Xay nhuy\u1ec5n v\u1edbi t\u1ecfi, g\u1eebng, \u0111\u01b0\u1eddng, gi\u1ea5m \u2013 t\u1ea1o ra t\u01b0\u01a1ng \u1edbt homemade th\u01a1m ngon.<\/li>\n<\/ul>\n

    K\u1ebft h\u1ee3p \u1ea9m th\u1ef1c tuy\u1ec7t v\u1eddi:<\/strong> \u1edat hi\u1ec3m + t\u1ecfi + chanh \u2192 n\u01b0\u1edbc ch\u1ea5m h\u1ea3i s\u1ea3n ho\u00e0n h\u1ea3o; \u1edbt hi\u1ec3m + s\u1ea3 + m\u1eafm + \u0111\u01b0\u1eddng \u2192 n\u01b0\u1edbc ch\u1ea5m b\u00fan b\u00f2 Hu\u1ebf; \u1edbt hi\u1ec3m + d\u1ea7u m\u00e8 + t\u01b0\u01a1ng hoisin \u2192 n\u01b0\u1edbc ch\u1ea5m m\u00f3n n\u01b0\u1edbng ki\u1ec3u \u00c1; \u1edbt hi\u1ec3m + d\u1eeba + ngh\u1ec7 \u2192 c\u00e0 ri v\u00e0ng \u0111\u1eb7c tr\u01b0ng mi\u1ec1n T\u00e2y.<\/p>\n

    L\u01b0u \u00dd v\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u \u1edat Hi\u1ec3m<\/h2>\n

    D\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, \u1edbt hi\u1ec3m kh\u00f4ng ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD) n\u00ean tr\u00e1nh v\u00ec capsaicin c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c. Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa n\u00ean \u0103n r\u1ea5t v\u1eeba ph\u1ea3i. Ng\u01b0\u1eddi b\u1ecb tr\u0129 ho\u1eb7c h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf. Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 2 tu\u1ed5i kh\u00f4ng n\u00ean \u0103n \u1edbt cay v\u00ec h\u1ec7 ti\u00eau h\u00f3a c\u00f2n nh\u1ea1y c\u1ea3m.<\/p>\n

    Khi ti\u1ebfp x\u00fac v\u1edbi \u1edbt hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t khi c\u1eaft ho\u1eb7c gi\u00e3, n\u00ean \u0111eo g\u0103ng tay v\u00ec capsaicin c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng r\u00e1t da v\u00e0 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m n\u1ebfu ch\u1ea1m v\u00e0o m\u1eaft. N\u1ebfu b\u1ecb \u1edbt cay qu\u00e1 m\u1ee9c trong mi\u1ec7ng, u\u1ed1ng s\u1eefa ho\u1eb7c \u0103n c\u01a1m, b\u00e1nh m\u00ec s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi u\u1ed1ng n\u01b0\u1edbc. \u0110\u1ed9 cay c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt n\u1ebfu b\u1ecf h\u1ea1t v\u00e0 m\u00e0ng tr\u1eafng b\u00ean trong qu\u1ea3.<\/p>\n

    K\u1ebft Lu\u1eadn<\/h2>\n

    \u1edat hi\u1ec3m l\u00e0 lo\u1ea1i gia v\u1ecb nh\u1ecf b\u00e9 nh\u01b0ng ch\u1ee9a \u0111\u1ef1ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c. T\u1eeb h\u00e0m l\u01b0\u1ee3ng Vitamin C v\u01b0\u1ee3t tr\u1ed9i, t\u00ednh ch\u1ea5t kh\u00e1ng vi\u00eam c\u1ee7a capsaicin, \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch \u2013 \u1edbt hi\u1ec3m x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ecdi gia \u0111\u00ecnh Vi\u1ec7t Nam. H\u00e3y s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i gia v\u1ecb cay n\u1ed3ng n\u00e0y mang l\u1ea1i.<\/p>\n

    Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

    B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1eafn ph\u1ea3i m\u1ed9t tr\u00e1i \u1edbt hi\u1ec3m nh\u1ecf b\u00e9 v\u00e0 b\u1ed7ng c\u1ea3m th\u1ea5y c\u1ea3 mi\u1ec7ng b\u1ed1c l\u1eeda? Tr\u00e1i nh\u1ecf m\u00e0 uy l\u1ef1c l\u1edbn \u2013 \u1edbt hi\u1ec3m l\u00e0 gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u1edbi v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd.<\/p>","protected":false},"author":1,"featured_media":9831,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9835"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9835\/revisions"}],"predecessor-version":[{"id":9977,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9835\/revisions\/9977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9831"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}