{"id":9847,"date":"2026-06-13T05:31:52","date_gmt":"2026-06-12T22:31:52","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9847"},"modified":"2026-06-13T05:32:07","modified_gmt":"2026-06-12T22:32:07","slug":"hat-sen-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/hat-sen-dinh-duong-loi-ich\/","title":{"rendered":"H\u1ea1t Sen B\u00f9i Th\u01a1m T\u1ef1 Nhi\u00ean \u2013 H\u1ea1t Dinh D\u01b0\u1ee1ng C\u1ee7a Y H\u1ecdc C\u1ed5 Truy\u1ec1n & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng h\u1ea1t sen kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u n\u1ea5u \u0103n quen thu\u1ed9c m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c y h\u1ecdc c\u1ed5 truy\u1ec1n \u00c1 \u0110\u00f4ng d\u00f9ng t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m nay \u0111\u1ec3 an th\u1ea7n, d\u01b0\u1ee1ng t\u00e2m, v\u00e0 b\u1ed5 th\u1eadn? V\u1edbi h\u01b0\u01a1ng v\u1ecb b\u00f9i nh\u1eb9 \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa, h\u1ea1t sen x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

\"h\u1ea1t<\/figure>\n

Ngu\u1ed3n G\u1ed1c H\u1ea1t Sen<\/h2>\n

H\u1ea1t sen l\u00e0 h\u1ea1t c\u1ee7a c\u00e2y sen (Nelumbo nucifera<\/em>), lo\u00e0i th\u1ef1c v\u1eadt th\u1ee7y sinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u00e2u \u00c1, ph\u00e2n b\u1ed1 r\u1ed9ng r\u00e3i t\u1eeb \u1ea4n \u0110\u1ed9, Trung Qu\u1ed1c \u0111\u1ebfn c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. C\u00e2y sen sinh tr\u01b0\u1edfng trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc n\u00f4ng nh\u01b0 ao, h\u1ed3, \u0111\u1ea7m l\u1ea7y v\u00e0 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng v\u0103n h\u00f3a, t\u00e2m linh s\u00e2u s\u1eafc trong nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a ph\u01b0\u01a1ng \u0110\u00f4ng \u2014 \u0111\u1eb7c bi\u1ec7t v\u1edbi Ph\u1eadt gi\u00e1o v\u00e0 v\u0103n h\u00f3a Vi\u1ec7t.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, sen \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long (\u0110\u1ed3ng Th\u00e1p, An Giang, Long An), v\u00f9ng Hu\u1ebf n\u1ed5i ti\u1ebfng v\u1edbi sen \u0111\u1ea7m v\u00e0 ch\u00e8 sen, c\u00f9ng nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng mi\u1ec1n B\u1eafc. H\u1ea1t sen \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o m\u00f9a h\u00e8 \u2014 t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 9 \u2014 khi \u0111\u00e0i sen \u0111\u00e3 gi\u00e0 v\u00e0 h\u1ea1t ch\u00edn \u0111\u1ec1u. H\u1ea1t c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i (h\u1ea1t sen t\u01b0\u01a1i) ho\u1eb7c ph\u01a1i\/s\u1ea5y kh\u00f4 \u0111\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n (h\u1ea1t sen kh\u00f4).<\/p>\n

To\u00e0n b\u1ed9 c\u00e2y sen \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng: l\u00e1 sen g\u00f3i b\u00e1nh v\u00e0 \u01b0\u1edbp tr\u00e0, hoa sen l\u00e0m tr\u00e0 th\u01a1m, ng\u00f3 sen (th\u00e2n ng\u1ea7m) l\u00e0m rau \u0103n, v\u00e0 h\u1ea1t sen l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t trong s\u1ed1 \u0111\u00f3.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng H\u1ea1t Sen<\/h2>\n

H\u1ea1t sen l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u00e0y \u0111\u1eb7c \u2014 \u0111\u1eb7c bi\u1ec7t \u1edf d\u1ea1ng kh\u00f4. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c, theo B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 (B\u1ed9 Y t\u1ebf \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng):<\/p>\n

\"h\u1ea1t<\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>\nH\u1ea1t sen t\u01b0\u01a1i (100g)<\/th>\nH\u1ea1t sen kh\u00f4 (100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n161 kcal<\/td>\n334 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n57,9 g<\/td>\n14,0 g<\/td>\n<\/tr>\n
Protein<\/td>\n9,5 g<\/td>\n20,0 g<\/td>\n<\/tr>\n
Lipid (ch\u1ea5t b\u00e9o)<\/td>\n0,5 g<\/td>\n2,4 g<\/td>\n<\/tr>\n
Glucid (tinh b\u1ed9t)<\/td>\n29,5 g<\/td>\n58,0 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1 (Celluloza)<\/td>\n0,8 g<\/td>\n2,2 g<\/td>\n<\/tr>\n
Calci (Ca)<\/td>\n76 mg<\/td>\n89 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n1,40 mg<\/td>\n6,40 mg<\/td>\n<\/tr>\n
Magi\u00ea (Mg)<\/td>\n56 mg<\/td>\n210 mg<\/td>\n<\/tr>\n
Phospho (P)<\/td>\n164 mg<\/td>\n285 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n367 mg<\/td>\n1368 mg<\/td>\n<\/tr>\n
K\u1ebdm (Zn)<\/td>\n0,28 mg<\/td>\n1,05 mg<\/td>\n<\/tr>\n
Mangan (Mn)<\/td>\n0,620 mg<\/td>\n2,320 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n17 mg<\/td>\n0 mg<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,17 mg<\/td>\n0,64 mg<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,09 mg<\/td>\n0,15 mg<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\n1,7 mg<\/td>\n1,6 mg<\/td>\n<\/tr>\n
Folat<\/td>\n28 \u00b5g<\/td>\n104 \u00b5g<\/td>\n<\/tr>\n
Beta-caroten<\/td>\n10 \u00b5g<\/td>\n30 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt: h\u1ea1t sen kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein l\u00ean \u0111\u1ebfn 20g\/100g \u2014 cao h\u01a1n nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c th\u00f4ng th\u01b0\u1eddng. Kali trong h\u1ea1t sen kh\u00f4 \u0111\u1ea1t 1368mg\/100g, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a H\u1ea1t Sen<\/h2>\n

1. An Th\u1ea7n, H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7<\/h3>\n

H\u1ea1t sen ch\u1ee9a alkaloid nh\u01b0 neferine, nuciferine v\u00e0 liensinine \u2014 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, h\u1ea1t sen \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa m\u1ea5t ng\u1ee7, h\u1ed3i h\u1ed9p v\u00e0 hay qu\u00ean. \u0110\u1eb7c bi\u1ec7t, tim sen (ph\u00f4i xanh b\u00ean trong h\u1ea1t) ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t an th\u1ea7n nh\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00e1ch ri\u00eang \u0111\u1ec3 pha tr\u00e0.<\/p>\n

2. T\u1ed1t Cho Tim M\u1ea1ch<\/h3>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng kali cao (367mg\/100g t\u01b0\u01a1i, 1368mg\/100g kh\u00f4), h\u1ea1t sen gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch \u0111\u1ed1i kh\u00e1ng v\u1edbi natri, gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tim. Magi\u00ea trong h\u1ea1t sen h\u1ed7 tr\u1ee3 nh\u1ecbp tim \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u0103n ng\u1eeba co th\u1eaft c\u01a1 tim. H\u1ea1t sen c\u0169ng kh\u00f4ng ch\u1ee9a cholesterol, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u.<\/p>\n

3. Cung C\u1ea5p Protein Th\u1ef1c V\u1eadt Ch\u1ea5t L\u01b0\u1ee3ng Cao<\/h3>\n

H\u1ea1t sen kh\u00f4 cung c\u1ea5p \u0111\u1ebfn 20g protein tr\u00ean 100g \u2014 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhi\u1ec1u lo\u1ea1i \u0111\u1eadu v\u00e0 v\u01b0\u1ee3t tr\u1ed9i h\u01a1n h\u1ea7u h\u1ebft ng\u0169 c\u1ed1c. \u0110\u1eb7c bi\u1ec7t, h\u1ea1t sen ch\u1ee9a \u0111\u1ee7 c\u00e1c amino acid thi\u1ebft y\u1ebfu nh\u01b0 leucin (1215mg), arginin (1262mg), valin (991mg), lysin (985mg). \u0110\u00e2y l\u00e0 ngu\u1ed3n protein th\u1ef1c v\u1eadt l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c mu\u1ed1n \u0111a d\u1ea1ng h\u00f3a protein trong kh\u1ea9u ph\u1ea7n.<\/p>\n

4. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a v\u00e0 Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

Ch\u1ea5t x\u01a1 trong h\u1ea1t sen (\u0111\u1eb7c bi\u1ec7t \u1edf d\u1ea1ng kh\u00f4: 2,2g\/100g) gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu tinh b\u1ed9t, qua \u0111\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Tinh b\u1ed9t kh\u00e1ng (resistant starch) c\u00f3 trong h\u1ea1t sen ho\u1ea1t \u0111\u1ed9ng nh\u01b0 prebiotic, nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a t\u1ed5ng th\u1ec3.<\/p>\n

5. B\u1ed5 Sung S\u1eaft, H\u1ed7 Tr\u1ee3 Ph\u00f2ng Thi\u1ebfu M\u00e1u<\/h3>\n

H\u1ea1t sen kh\u00f4 ch\u1ee9a \u0111\u1ebfn 6,40mg s\u1eaft\/100g \u2014 m\u1ee9c cao \u0111\u00e1ng k\u1ec3 so v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt. S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong hemoglobin, gi\u00fap v\u1eadn chuy\u1ec3n oxy cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n, ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i r\u00f5 r\u1ec7t t\u1eeb vi\u1ec7c b\u1ed5 sung h\u1ea1t sen \u0111\u1ecbnh k\u1ef3.<\/p>\n

6. Gi\u00e0u Folat, T\u1ed1t Cho Ph\u1ee5 N\u1eef Mang Thai<\/h3>\n

H\u1ea1t sen kh\u00f4 cung c\u1ea5p 104\u00b5g folat\/100g \u2014 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 26% nhu c\u1ea7u folat h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Folat (vitamin B9) \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong t\u1ed5ng h\u1ee3p DNA, ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/p>\n

7. Ch\u1ed1ng Oxy H\u00f3a, H\u1ed7 Tr\u1ee3 L\u00e0m Ch\u1eadm L\u00e3o H\u00f3a<\/h3>\n

H\u1ea1t sen ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t polyphenol v\u00e0 flavonoid c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do \u2014 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. Vitamin C trong h\u1ea1t sen t\u01b0\u01a1i (17mg\/100g) c\u0169ng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen, duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e1ch D\u00f9ng, Ch\u1ebf Bi\u1ebfn & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

H\u1ea1t sen r\u1ea5t \u0111a n\u0103ng trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u00e0 ch\u00e2u \u00c1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch d\u00f9ng ph\u1ed5 bi\u1ebfn v\u00e0 ngon nh\u1ea5t:<\/p>\n

Ch\u00e8 h\u1ea1t sen:<\/strong> Ch\u00e8 sen \u0111\u01b0\u1eddng ph\u00e8n ho\u1eb7c ch\u00e8 th\u1eadp c\u1ea9m l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng th\u01a1m m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng. H\u1ea1t sen h\u1ea7m nh\u1eeb c\u00f3 \u0111\u1ed9 b\u00f9i d\u1ebbo \u0111\u1eb7c tr\u01b0ng, r\u1ea5t ph\u00f9 h\u1ee3p k\u1ebft h\u1ee3p v\u1edbi long nh\u00e3n, k\u1ef7 t\u1eed, t\u00e1o \u0111\u1ecf.<\/p>\n

Ch\u00e1o h\u1ea1t sen:<\/strong> Ch\u00e1o sen n\u1ea5u c\u00f9ng th\u1ecbt b\u1eb1m, b\u00ed \u0111\u1ecf ho\u1eb7c tim heo l\u00e0 b\u1eefa s\u00e1ng b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady ho\u1eb7c ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

H\u1ea7m v\u1edbi th\u1ecbt v\u00e0 canh:<\/strong> H\u1ea1t sen h\u1ea7m v\u1edbi s\u01b0\u1eddn heo, ch\u00e2n gi\u00f2 hay v\u1ecbt t\u1ea1o ra m\u00f3n s\u00fap \u0111\u1eadm \u0111\u00e0, b\u1ed5 \u00e2m d\u01b0\u1ee1ng huy\u1ebft theo quan ni\u1ec7m \u0110\u00f4ng y.<\/p>\n

Tr\u00e0 tim sen:<\/strong> Tim sen (ph\u00f4i xanh b\u00ean trong h\u1ea1t) \u0111\u01b0\u1ee3c t\u00e1ch ra, ph\u01a1i kh\u00f4 v\u00e0 h\u00e3m tr\u00e0 u\u1ed1ng bu\u1ed5i t\u1ed1i \u2014 gi\u00fap an th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9.<\/p>\n

Rang v\u00e0 \u0103n v\u1eb7t:<\/strong> H\u1ea1t sen s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 rang gi\u00f2n \u0103n nh\u01b0 h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u2014 thay th\u1ebf snack kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

K\u1ebft h\u1ee3p ngon:<\/strong> H\u1ea1t sen h\u1ee3p v\u1edbi long nh\u00e3n, k\u1ef7 t\u1eed, t\u00e1o \u0111\u1ecf, b\u1ea1ch m\u1ed9c nh\u0129, ng\u00f3 sen, n\u01b0\u1edbc d\u1eeba, g\u1ea1o n\u1ebfp v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n. H\u1ea1n ch\u1ebf k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m nhi\u1ec1u tannin (tr\u00e0 \u0111\u1eb7c) v\u00ec c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf h\u1ea5p thu s\u1eaft.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

M\u1eb7c d\u00f9 h\u1ea1t sen r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng:<\/p>\n

Ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n m\u00e3n t\u00ednh:<\/strong> H\u1ea1t sen c\u00f3 t\u00ednh se \u2014 theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0103n nhi\u1ec1u h\u1ea1t sen c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n n\u1eb7ng h\u01a1n. N\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m nhu\u1eadn tr\u00e0ng.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> H\u1ea1t sen c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nh\u1eb9 \u2014 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft khi b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb h\u1ea1 huy\u1ebft \u00e1p:<\/strong> Tim sen c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u00e1p \u2014 ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 tim sen nhi\u1ec1u.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 d\u1ecb \u1ee9ng h\u1ea1t:<\/strong> D\u00f9 hi\u1ebfm g\u1eb7p, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ecb \u1ee9ng v\u1edbi h\u1ea1t sen. B\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng nh\u1ecf n\u1ebfu l\u00e0 l\u1ea7n \u0111\u1ea7u d\u00f9ng.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd:<\/strong> Kho\u1ea3ng 20\u201340g h\u1ea1t sen kh\u00f4 m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 50\u2013100g h\u1ea1t sen t\u01b0\u01a1i) l\u00e0 m\u1ee9c ph\u00f9 h\u1ee3p cho \u0111a s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

H\u1ea1t sen l\u00e0 m\u1ed9t trong nh\u1eefng “vi\u00ean ng\u1ecdc” c\u1ee7a \u1ea9m th\u1ef1c v\u00e0 y d\u01b0\u1ee3c h\u1ecdc Vi\u1ec7t Nam \u2014 v\u1eeba th\u01a1m ngon, v\u1eeba ch\u1ee9a \u0111\u1ef1ng h\u00e0m l\u01b0\u1ee3ng protein, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc \u0111\u1eb7c bi\u1ec7t m\u00e0 \u00edt lo\u1ea1i h\u1ea1t n\u00e0o s\u00e1nh \u0111\u01b0\u1ee3c. D\u00f9 d\u00f9ng t\u01b0\u01a1i hay kh\u00f4, n\u1ea5u ch\u00e8, h\u1ea7m canh hay pha tr\u00e0, h\u1ea1t sen lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn th\u00f4ng minh \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

H\u1ea1t sen kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u n\u1ea5u \u0103n quen thu\u1ed9c m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c y h\u1ecdc c\u1ed5 truy\u1ec1n \u00c1 \u0110\u00f4ng d\u00f9ng t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m \u0111\u1ec3 an th\u1ea7n, d\u01b0\u1ee1ng t\u00e2m v\u00e0 b\u1ed5 th\u1eadn v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa.<\/p>","protected":false},"author":1,"featured_media":9843,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9847"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9847\/revisions"}],"predecessor-version":[{"id":9862,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9847\/revisions\/9862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9843"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}