{"id":9880,"date":"2026-06-13T15:06:18","date_gmt":"2026-06-13T08:06:18","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9880"},"modified":"2026-06-13T15:06:18","modified_gmt":"2026-06-13T08:06:18","slug":"dau-xanh-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/dau-xanh-dinh-duong-loi-ich\/","title":{"rendered":"\u0110\u1eadu Xanh Thu\u1ea7n Vi\u1ec7t \u2013 Si\u00eau H\u1ea1t Gi\u00e0u Protein Th\u1ef1c V\u1eadt & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao \u0111\u1eadu xanh l\u1ea1i xu\u1ea5t hi\u1ec7n trong h\u1ea7u h\u1ebft m\u1ecdi b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u2014 t\u1eeb ch\u00e8 \u0111\u1eadu xanh m\u00e1t l\u00e0nh m\u00f9a h\u00e8, ch\u00e1o \u0111\u1eadu xanh b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1ebfn b\u00e1nh ch\u01b0ng ng\u00e0y T\u1ebft? Lo\u1ea1i h\u1ea1t nh\u1ecf b\u00e9 m\u00e0u xanh n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “si\u00eau h\u1ea1t” ch\u1ee9a \u0111\u1ef1ng kho t\u00e0ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 t\u1ea5t c\u1ea3 b\u00ed m\u1eadt c\u1ee7a \u0111\u1eadu xanh!<\/p>\n

\"\u0111\u1eadu<\/figure>\n

Ngu\u1ed3n G\u1ed1c \u0110\u1eadu Xanh<\/h2>\n

\u0110\u1eadu xanh (t\u00ean khoa h\u1ecdc: Vigna radiata<\/em>) thu\u1ed9c h\u1ecd \u0110\u1eadu (Fabaceae), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ec3u l\u1ee5c \u0111\u1ecba \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u1ecdt t\u1eeb h\u01a1n 4.000 n\u0103m tr\u01b0\u1edbc. T\u1eeb \u1ea4n \u0110\u1ed9, \u0111\u1eadu xanh theo c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng th\u01b0\u01a1ng m\u1ea1i c\u1ed5 \u0111\u1ea1i lan r\u1ed9ng sang Trung Qu\u1ed1c, \u0110\u00f4ng Nam \u00c1 v\u00e0 d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c c\u1ee7a nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a ch\u00e2u \u00c1.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, \u0111\u1eadu xanh \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf kh\u1eafp c\u1ea3 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t t\u1eadp trung \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Trung v\u00e0 Nam B\u1ed9 nh\u01b0 B\u00ecnh Thu\u1eadn, \u0110\u1eafk L\u1eafk, Long An v\u00e0 Ti\u1ec1n Giang \u2014 nh\u1eefng v\u00f9ng c\u00f3 kh\u00ed h\u1eadu n\u00f3ng, \u0111\u1ea5t c\u00e1t tho\u00e1t n\u01b0\u1edbc t\u1ed1t, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i c\u00e2y n\u00e0y. C\u00e2y \u0111\u1eadu xanh c\u00f3 th\u1eddi gian sinh tr\u01b0\u1edfng ng\u1eafn (kho\u1ea3ng 60\u201375 ng\u00e0y), ch\u1ecbu h\u1ea1n t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 ph\u00ec nhi\u00eau c\u1ee7a \u0111\u1ea5t th\u00f4ng qua qu\u00e1 tr\u00ecnh c\u1ed1 \u0111\u1ecbnh \u0111\u1ea1m sinh h\u1ecdc.<\/p>\n

H\u1ea1t \u0111\u1eadu xanh c\u00f3 m\u00e0u xanh l\u00e1 \u0111\u1eb7c tr\u01b0ng, k\u00edch th\u01b0\u1edbc nh\u1ecf, h\u00ecnh b\u1ea7u d\u1ee5c. Ngo\u00e0i h\u1ea1t kh\u00f4, \u0111\u1eadu xanh c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf d\u1ea1ng gi\u00e1 \u0111\u1ed7 (h\u1ea1t n\u1ea3y m\u1ea7m), b\u1ed9t \u0111\u1eadu xanh v\u00e0 tinh b\u1ed9t \u0111\u1eadu xanh \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng \u0110\u1eadu Xanh<\/h2>\n

\u0110\u1eadu xanh l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 phong ph\u00fa, \u0111\u1eb7c bi\u1ec7t n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt cao v\u00e0 nhi\u1ec1u vi ch\u1ea5t thi\u1ebft y\u1ebfu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a \u0111\u1eadu xanh h\u1ea1t kh\u00f4 tr\u00ean 100g:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n344 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n10,4 g<\/td>\n<\/tr>\n
Protein<\/td>\n23,4 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o (Lipid)<\/td>\n1,3 g<\/td>\n<\/tr>\n
Carbohydrate (Glucid)<\/td>\n62,0 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n4,7 g<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n64 mg<\/td>\n<\/tr>\n
Phospho (P)<\/td>\n385 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n7,7 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n1.246 mg<\/td>\n<\/tr>\n
Magie (Mg)<\/td>\n189 mg<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n625 mcg<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,72 mg<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,15 mg<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\n2,4 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n0 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\"\u0111\u1eadu<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a \u0110\u1eadu Xanh<\/h2>\n

1. Ngu\u1ed3n Protein Th\u1ef1c V\u1eadt Tuy\u1ec7t V\u1eddi<\/h3>\n

V\u1edbi 23,4g protein tr\u00ean 100g h\u1ea1t kh\u00f4, \u0111\u1eadu xanh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o nh\u1ea5t. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0103n chay, ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf, ho\u1eb7c b\u1ed5 sung \u0111a d\u1ea1ng ngu\u1ed3n \u0111\u1ea1m. Protein t\u1eeb \u0111\u1eadu xanh ch\u1ee9a nhi\u1ec1u amino acid thi\u1ebft y\u1ebfu nh\u01b0 leucine, lysine v\u00e0 phenylalanine, h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o v\u00e0 t\u1ed5ng h\u1ee3p enzyme c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

2. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft Hi\u1ec7u Qu\u1ea3<\/h3>\n

\u0110\u1eadu xanh c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p, kho\u1ea3ng 25\u201331, gi\u00fap glucose \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1eadm v\u00e0 \u1ed5n \u0111\u1ecbnh v\u00e0o m\u00e1u thay v\u00ec g\u00e2y \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft. Ch\u1ea5t x\u01a1 v\u00e0 protein trong \u0111\u1eadu xanh l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a tinh b\u1ed9t, gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 \u0111\u1eadu xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n

3. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Kali (1.246mg\/100g) v\u00e0 magie (189mg\/100g) trong \u0111\u1eadu xanh l\u00e0 hai kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec nh\u1ecbp tim kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, c\u00e1c flavonoid nh\u01b0 vitexin v\u00e0 isovitexin c\u00f3 trong \u0111\u1eadu xanh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1 cholesterol x\u1ea5u (LDL), t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

4. Gi\u00e0u Folate \u2014 Thi\u1ebft Y\u1ebfu Cho B\u00e0 B\u1ea7u<\/h3>\n

V\u1edbi 625mcg folate tr\u00ean 100g, \u0111\u1eadu xanh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n folate phong ph\u00fa nh\u1ea5t trong th\u1ef1c ph\u1ea9m. Folate (vitamin B9) \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi, t\u1ed5ng h\u1ee3p DNA v\u00e0 ph\u00e2n chia t\u1ebf b\u00e0o. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c chu\u1ea9n b\u1ecb mang thai n\u00ean t\u00edch c\u1ef1c b\u1ed5 sung \u0111\u1eadu xanh v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n

5. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

\u0110\u1eadu xanh ch\u1ee9a nhi\u1ec1u k\u1ebdm, s\u1eaft (7,7mg\/100g) v\u00e0 c\u00e1c polyphenol c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam. S\u1eaft c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hemoglobin v\u00e0 b\u1ea1ch c\u1ea7u \u2014 c\u00e1c “chi\u1ebfn binh” c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c h\u1ee3p ch\u1ea5t phenolic trong \u0111\u1eadu xanh nh\u01b0 axit ferulic, axit caffeic c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 Gi\u1ea3i Nhi\u1ec7t<\/h3>\n

Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1eadu xanh \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. Ch\u1ea5t x\u01a1 trong \u0111\u1eadu xanh nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n. N\u01b0\u1edbc \u0111\u1eadu xanh l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t tuy\u1ec7t v\u1eddi trong m\u00f9a h\u00e8, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c t\u1ed1 qua th\u1eadn.<\/p>\n

7. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n V\u00e0 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a protein cao v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong \u0111\u1eadu xanh t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 xu h\u01b0\u1edbng c\u00f3 ch\u1ec9 s\u1ed1 BMI th\u1ea5p h\u01a1n v\u00e0 \u00edt c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec h\u01a1n. \u0110\u1eadu xanh c\u0169ng \u00edt ch\u1ea5t b\u00e9o (ch\u1ec9 1,3g\/100g), ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n.<\/p>\n

C\u00e1ch D\u00f9ng, Ch\u1ebf Bi\u1ebfn & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

\u0110\u1eadu xanh c\u1ef1c k\u1ef3 \u0111a d\u1ea1ng trong ch\u1ebf bi\u1ebfn, ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi b\u1eefa \u0103n trong ng\u00e0y:<\/p>\n

Lu\u1ed9c\/n\u1ea5u ch\u00edn:<\/strong> Ng\u00e2m \u0111\u1eadu xanh t\u1eeb 4\u20136 gi\u1edd tr\u01b0\u1edbc khi n\u1ea5u \u0111\u1ec3 gi\u1ea3m th\u1eddi gian v\u00e0 gi\u00fap d\u1ec5 ti\u00eau h\u00f3a h\u01a1n. \u0110\u1eadu xanh lu\u1ed9c ch\u00edn c\u00f3 th\u1ec3 \u0103n k\u00e8m x\u00f4i, tr\u1ed9n salad ho\u1eb7c l\u00e0m nh\u00e2n b\u00e1nh.<\/p>\n

N\u1ea5u ch\u00e1o:<\/strong> Ch\u00e1o \u0111\u1eadu xanh l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u1ed1m, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. K\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u0103m, t\u00f4m kh\u00f4 ho\u1eb7c g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n

N\u1ea5u ch\u00e8:<\/strong> Ch\u00e8 \u0111\u1eadu xanh \u0111\u00e1nh (v\u1edbi \u0111\u01b0\u1eddng, n\u01b0\u1edbc d\u1eeba, l\u00e1 d\u1ee9a) l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t r\u1ea5t ph\u1ed5 bi\u1ebfn. C\u00f3 th\u1ec3 n\u1ea5u ch\u00e8 \u0111\u1eadu xanh h\u1ea1t, \u0111\u1eadu xanh b\u1ed9t ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi b\u1ed9t s\u1eafn d\u00e2y.<\/p>\n

L\u00e0m gi\u00e1 \u0111\u1ed7:<\/strong> Ng\u00e2m h\u1ea1t \u0111\u1eadu xanh 8\u201312 gi\u1edd, r\u1ed3i \u1ee7 trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1i, \u1ea9m kho\u1ea3ng 2\u20133 ng\u00e0y l\u00e0 c\u00f3 gi\u00e1 \u0111\u1ed7 t\u01b0\u01a1i ngon. Gi\u00e1 \u0111\u1ed7 c\u00f3 th\u1ec3 x\u00e0o, lu\u1ed9c ho\u1eb7c \u0103n s\u1ed1ng k\u00e8m b\u00fan, ph\u1edf.<\/p>\n

K\u1ebft h\u1ee3p ngon:<\/strong> \u0110\u1eadu xanh + g\u1ea1o n\u1ebfp (x\u00f4i \u0111\u1eadu xanh), \u0111\u1eadu xanh + d\u1eeba + l\u00e1 d\u1ee9a (ch\u00e8), \u0111\u1eadu xanh + khoai lang (s\u00fap b\u1ed5 d\u01b0\u1ee1ng), \u0111\u1eadu xanh + h\u1ea1t sen (ch\u00e8 gi\u1ea3i nhi\u1ec7t).<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u \u0110\u1eadu Xanh<\/h2>\n

M\u1eb7c d\u00f9 \u0111\u1eadu xanh r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n

Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu:<\/strong> \u0110\u1eadu xanh ch\u1ee9a oligosaccharide (raffinose, stachyose) \u2014 lo\u1ea1i carbohydrate kh\u00f3 ti\u00eau \u2014 c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u. N\u00ean ng\u00e2m k\u1ef9 v\u00e0 n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u:<\/strong> H\u00e0m l\u01b0\u1ee3ng vitamin K trong \u0111\u1eadu xanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c Warfarin. C\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb gout:<\/strong> \u0110\u1eadu xanh ch\u1ee9a purin \u1edf m\u1ee9c trung b\u00ecnh. Ng\u01b0\u1eddi b\u1ecb gout n\u00ean ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i (kh\u00f4ng qu\u00e1 50\u201360g h\u1ea1t kh\u00f4\/ng\u00e0y).<\/p>\n

Tr\u1ebb s\u01a1 sinh:<\/strong> Kh\u00f4ng n\u00ean cho tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i \u0103n \u0111\u1eadu xanh. Tr\u1ebb t\u1eeb 6\u20138 th\u00e1ng c\u00f3 th\u1ec3 \u0103n b\u1ed9t \u0111\u1eadu xanh \u0111\u00e3 nghi\u1ec1n m\u1ecbn.<\/p>\n

B\u1ea3o qu\u1ea3n:<\/strong> H\u1ea1t \u0111\u1eadu xanh kh\u00f4 n\u00ean \u0111\u01b0\u1ee3c gi\u1eef \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, trong h\u0169 k\u00edn \u0111\u1ec3 tr\u00e1nh m\u1ecdt v\u00e0 \u1ea9m m\u1ed1c. C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian s\u1eed d\u1ee5ng.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

\u0110\u1eadu xanh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “ng\u1ecdc xanh” c\u1ee7a n\u1ec1n \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc Vi\u1ec7t Nam. V\u1edbi h\u00e0m l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt cao, gi\u00e0u folate, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eadu xanh mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. H\u00e3y \u0111\u01b0a \u0111\u1eadu xanh v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u2014 d\u00f9 l\u00e0 b\u00e1t ch\u00e8 m\u00e1t l\u00e0nh, b\u00e1t ch\u00e1o \u1ea5m \u00e1p hay \u0111\u0129a gi\u00e1 x\u00e0o gi\u00f2n ngon \u2014 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng cho ch\u00fang ta.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu xanh kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong b\u1ebfp Vi\u1ec7t m\u00e0 c\u00f2n l\u00e0 si\u00eau h\u1ea1t gi\u00e0u protein, folate v\u00e0 kho\u00e1ng ch\u1ea5t, mang l\u1ea1i 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c.<\/p>","protected":false},"author":1,"featured_media":9876,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9880"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9880\/revisions"}],"predecessor-version":[{"id":9942,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9880\/revisions\/9942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9876"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}