{"id":9938,"date":"2026-06-13T14:54:44","date_gmt":"2026-06-13T07:54:44","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9938"},"modified":"2026-06-13T14:54:44","modified_gmt":"2026-06-13T07:54:44","slug":"gao-lut-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/gao-lut-dinh-duong-loi-ich\/","title":{"rendered":"G\u1ea1o L\u1ee9t Nguy\u00ean C\u00e1m B\u1ed5 D\u01b0\u1ee1ng \u2013 Ng\u0169 C\u1ed1c To\u00e0n Ph\u1ea7n & Nh\u1eefng L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ch\u1ec9 c\u1ea7n thay th\u1ebf g\u1ea1o tr\u1eafng th\u01b0\u1eddng ng\u00e0y b\u1eb1ng g\u1ea1o l\u1ee9t, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 g\u1ea5p ba l\u1ea7n c\u00f9ng h\u00e0ng ch\u1ee5c vi ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1? G\u1ea1o l\u1ee9t \u2014 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m gi\u1eef nguy\u00ean l\u1edbp c\u00e1m v\u00e0 m\u1ea7m \u2014 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 “v\u00e0ng c\u1ee7a n\u00f4ng nghi\u1ec7p” t\u1ea1i nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a ch\u00e2u \u00c1.<\/p>\n

\"g\u1ea1o<\/figure>\n

Ngu\u1ed3n G\u1ed1c G\u1ea1o L\u1ee9t<\/h2>\n

G\u1ea1o l\u1ee9t ch\u00ednh l\u00e0 h\u1ea1t l\u00faa (Oryza sativa) sau khi xay b\u1ecf v\u1ecf tr\u1ea5u b\u00ean ngo\u00e0i nh\u01b0ng v\u1eabn gi\u1eef nguy\u00ean l\u1edbp c\u00e1m v\u00e0 m\u1ea7m b\u00ean trong. Kh\u00e1c v\u1edbi g\u1ea1o tr\u1eafng \u0111\u01b0\u1ee3c x\u00e1t k\u1ef9, g\u1ea1o l\u1ee9t mang m\u00e0u n\u00e2u nh\u1ea1t \u0111\u1eb7c tr\u01b0ng, b\u1ec1 m\u1eb7t h\u01a1i th\u00f4 r\u00e1p v\u00e0 c\u00f3 m\u00f9i h\u01b0\u01a1ng ng\u0169 c\u1ed1c t\u1ef1 nhi\u00ean.<\/p>\n

L\u00faa g\u1ea1o c\u00f3 l\u1ecbch s\u1eed canh t\u00e1c h\u01a1n 10.000 n\u0103m t\u1ea1i v\u00f9ng \u0111\u1ed3ng b\u1eb1ng ch\u00e2u \u00c1, trong \u0111\u00f3 Trung Qu\u1ed1c v\u00e0 \u1ea4n \u0110\u1ed9 \u0111\u01b0\u1ee3c coi l\u00e0 hai c\u00e1i n\u00f4i l\u1edbn nh\u1ea5t. T\u1ea1i Vi\u1ec7t Nam, g\u1ea1o l\u1ee9t \u0111\u00e3 g\u1eafn b\u00f3 v\u1edbi \u0111\u1eddi s\u1ed1ng n\u00f4ng nghi\u1ec7p h\u00e0ng ngh\u00ecn n\u0103m v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd xu h\u01b0\u1edbng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh hi\u1ec7n \u0111\u1ea1i.<\/p>\n

G\u1ea1o l\u1ee9t c\u00f3 nhi\u1ec1u gi\u1ed1ng kh\u00e1c nhau nh\u01b0 g\u1ea1o l\u1ee9t \u0111\u1ecf, g\u1ea1o l\u1ee9t \u0111en (g\u1ea1o c\u1ea9m), g\u1ea1o l\u1ee9t t\u00edm v\u00e0 g\u1ea1o l\u1ee9t tr\u1eafng nguy\u00ean c\u00e1m \u2014 m\u1ed7i lo\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1eb7c tr\u01b0ng ri\u00eang.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng G\u1ea1o L\u1ee9t<\/h2>\n

G\u1ea1o l\u1ee9t l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng phong ph\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n trong 100g g\u1ea1o l\u1ee9t s\u1ed1ng:<\/p>\n

\"g\u1ea1o<\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n362 kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n75,8 g<\/td>\n<\/tr>\n
Ch\u1ea5t \u0111\u1ea1m (Protein)<\/td>\n7,5 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o (Fat)<\/td>\n2,7 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n3,5 g<\/td>\n<\/tr>\n
Thiamine (B1)<\/td>\n0,41 mg<\/td>\n<\/tr>\n
Riboflavin (B2)<\/td>\n0,09 mg<\/td>\n<\/tr>\n
Niacin (B3)<\/td>\n5,09 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,51 mg<\/td>\n<\/tr>\n
Folate<\/td>\n20 \u03bcg<\/td>\n<\/tr>\n
Vitamin E<\/td>\n0,59 mg<\/td>\n<\/tr>\n
Magie<\/td>\n143 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho<\/td>\n333 mg<\/td>\n<\/tr>\n
Kali<\/td>\n268 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n1,5 mg<\/td>\n<\/tr>\n
K\u1ebdm<\/td>\n2,1 mg<\/td>\n<\/tr>\n
Mangan<\/td>\n3,74 mg<\/td>\n<\/tr>\n
Selen<\/td>\n23,4 \u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt l\u00e0 h\u00e0m l\u01b0\u1ee3ng mangan c\u1ef1c cao \u2014 ch\u1ec9 100g g\u1ea1o l\u1ee9t \u0111\u00e3 cung c\u1ea5p h\u01a1n 160% nhu c\u1ea7u mangan h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o.<\/p>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a G\u1ea1o L\u1ee9t<\/h2>\n

1. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft Hi\u1ec7u Qu\u1ea3<\/h3>\n

G\u1ea1o l\u1ee9t c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi g\u1ea1o tr\u1eafng (GI ~50 so v\u1edbi ~72). L\u1edbp c\u00e1m gi\u00e0u ch\u1ea5t x\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a tinh b\u1ed9t, gi\u00fap \u0111\u01b0\u1eddng glucose \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1eeb t\u1eeb v\u00e0o m\u00e1u. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi ti\u00eau th\u1ee5 g\u1ea1o l\u1ee9t th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 2 th\u1ea5p h\u01a1n t\u1edbi 16% so v\u1edbi ng\u01b0\u1eddi \u0103n g\u1ea1o tr\u1eafng.<\/p>\n

2. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Ch\u1ea5t x\u01a1 h\u00f2a tan trong g\u1ea1o l\u1ee9t gi\u00fap gi\u1ea3m cholesterol LDL (“x\u1ea5u”) v\u00e0 triglyceride trong m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, magie v\u00e0 kali c\u00f3 trong g\u1ea1o l\u1ee9t h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh. Gamma-oryzanol \u2014 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t trong l\u1edbp c\u00e1m g\u1ea1o \u2014 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

3. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 S\u1ee9c Kh\u1ecfe \u0110\u01b0\u1eddng Ru\u1ed9t<\/h3>\n

V\u1edbi 3,5g ch\u1ea5t x\u01a1 tr\u00ean m\u1ed7i 100g, g\u1ea1o l\u1ee9t gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong g\u1ea1o l\u1ee9t c\u00f2n \u0111\u00f3ng vai tr\u00f2 prebiotic, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3.<\/p>\n

4. Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

G\u1ea1o l\u1ee9t t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n g\u1ea1o tr\u1eafng nh\u1edd ch\u1ea5t x\u01a1 v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a ch\u1eadm. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o trong ng\u00e0y. Nghi\u00ean c\u1ee9u cho th\u1ea5y thay th\u1ebf tinh b\u1ed9t tinh ch\u1ebf b\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nh\u01b0 g\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh theo th\u1eddi gian.<\/p>\n

5. Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng B\u1ec1n V\u1eefng<\/h3>\n

Nh\u00f3m vitamin B trong g\u1ea1o l\u1ee9t \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 B1 (thiamine), B3 (niacin) v\u00e0 B6 \u2014 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o. Kh\u00f4ng gi\u1ed1ng g\u1ea1o tr\u1eafng t\u1ea1o ra \u0111\u1ec9nh n\u0103ng l\u01b0\u1ee3ng r\u1ed3i s\u1ee5t gi\u1ea3m nhanh, g\u1ea1o l\u1ee9t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u1ec1n v\u1eefng su\u1ed1t nhi\u1ec1u gi\u1edd sau b\u1eefa \u0103n.<\/p>\n

6. B\u1ea3o V\u1ec7 X\u01b0\u01a1ng V\u00e0 H\u1ed7 Tr\u1ee3 Th\u1ea7n Kinh<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng mangan v\u00e0 magie cao trong g\u1ea1o l\u1ee9t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. Magie c\u00f2n l\u00e0 \u0111\u1ed3ng y\u1ebfu t\u1ed1 c\u1ee7a h\u01a1n 300 ph\u1ea3n \u1ee9ng enzyme trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh c\u01a1, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

7. T\u00e1c D\u1ee5ng Ch\u1ed1ng Oxy H\u00f3a<\/h3>\n

L\u1edbp c\u00e1m c\u1ee7a g\u1ea1o l\u1ee9t ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 gamma-oryzanol, tocotrienol (d\u1ea1ng vitamin E), phenolic acid v\u00e0 flavonoid. C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a \u2014 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y l\u00e3o h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, tim m\u1ea1ch.<\/p>\n

C\u00e1ch D\u00f9ng G\u1ea1o L\u1ee9t & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

G\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch \u0111a d\u1ea1ng:<\/p>\n

N\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t:<\/strong> Ng\u00e2m g\u1ea1o l\u1ee9t 4\u20138 ti\u1ebfng tr\u01b0\u1edbc khi n\u1ea5u \u0111\u1ec3 h\u1ea1t m\u1ec1m h\u01a1n v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u. T\u1ef7 l\u1ec7 n\u01b0\u1edbc: g\u1ea1o l\u1ee9t = 2,5:1. N\u1ea5u trong n\u1ed3i c\u01a1m \u0111i\u1ec7n ho\u1eb7c n\u1ed3i \u00e1p su\u1ea5t. C\u01a1m g\u1ea1o l\u1ee9t c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9, h\u01a1i d\u1ebbo v\u00e0 th\u01a1m \u0111\u1eb7c tr\u01b0ng.<\/p>\n

Ch\u00e1o g\u1ea1o l\u1ee9t:<\/strong> N\u1ea5u v\u1edbi t\u1ef7 l\u1ec7 n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu xanh, h\u1ea1t sen ho\u1eb7c khoai lang \u0111\u1ec3 t\u0103ng dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n s\u00e1ng l\u00fd t\u01b0\u1edfng, d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n

G\u1ea1o l\u1ee9t rang mu\u1ed1i:<\/strong> Rang g\u1ea1o l\u1ee9t v\u1edbi mu\u1ed1i h\u1ed3ng Himalaya l\u00e0m th\u1ee9c \u0103n nh\u1eb9 b\u1ed5 d\u01b0\u1ee1ng ho\u1eb7c d\u00f9ng k\u00e8m tr\u00e0 g\u1ea1o l\u1ee9t rang (genmaicha).<\/p>\n

Salad g\u1ea1o l\u1ee9t:<\/strong> Tr\u1ed9n c\u01a1m g\u1ea1o l\u1ee9t ngu\u1ed9i v\u1edbi rau xanh, c\u00e0 chua, b\u01a1 v\u00e0 d\u1ea7u \u00f4 liu l\u00e0m b\u1eefa tr\u01b0a nh\u1eb9 c\u00e2n, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n

K\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng:<\/strong> G\u1ea1o l\u1ee9t + \u0111\u1eadu n\u00e0nh ho\u1eb7c \u0111\u1eadu \u0111en t\u1ea1o th\u00e0nh b\u1ed9 \u0111\u00f4i protein ho\u00e0n ch\u1ec9nh v\u1edbi \u0111\u1ee7 9 axit amin thi\u1ebft y\u1ebfu. K\u1ebft h\u1ee3p v\u1edbi rau xanh \u0111\u1eadm m\u00e0u v\u00e0 ngu\u1ed3n vitamin C gi\u00fap t\u0103ng h\u1ea5p thu s\u1eaft t\u1eeb g\u1ea1o l\u1ee9t.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u G\u1ea1o L\u1ee9t<\/h2>\n

D\u00f9 b\u1ed5 d\u01b0\u1ee1ng, g\u1ea1o l\u1ee9t c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n ch\u00fa \u00fd. Axit phytic<\/strong> trong l\u1edbp c\u00e1m c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm, canxi, l\u00e0m gi\u1ea3m h\u1ea5p thu c\u00e1c ch\u1ea5t n\u00e0y. Ng\u00e2m g\u1ea1o tr\u01b0\u1edbc khi n\u1ea5u gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng axit phytic.<\/p>\n

Ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng khi \u0103n nhi\u1ec1u g\u1ea1o l\u1ee9t:<\/strong> Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) n\u00ean t\u0103ng l\u01b0\u1ee3ng g\u1ea1o l\u1ee9t t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y h\u01a1i. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00ec h\u00e0m l\u01b0\u1ee3ng ph\u1ed1t pho v\u00e0 kali cao. Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng n\u00ean \u0103n g\u1ea1o l\u1ee9t do kh\u00f3 ti\u00eau h\u00f3a.<\/p>\n

L\u01b0u \u00fd v\u1ec1 asen:<\/strong> G\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng asen v\u00f4 c\u01a1 cao h\u01a1n g\u1ea1o tr\u1eafng do asen t\u1eadp trung \u1edf l\u1edbp c\u00e1m. N\u00ean \u0111a d\u1ea1ng ngu\u1ed3n ng\u0169 c\u1ed1c v\u00e0 kh\u00f4ng \u0103n g\u1ea1o l\u1ee9t l\u00e0m ngu\u1ed3n tinh b\u1ed9t duy nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb nh\u1ecf v\u00e0 ph\u1ee5 n\u1eef mang thai.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb: 1\u20132 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 150\u2013300g c\u01a1m ch\u00edn) l\u00e0 ph\u00f9 h\u1ee3p cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

G\u1ea1o l\u1ee9t l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ng\u0169 c\u1ed1c th\u00f4ng minh cho nh\u1eefng ai mu\u1ed1n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin B, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi g\u1ea1o tr\u1eafng, g\u1ea1o l\u1ee9t kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea3o v\u1ec7 tim m\u1ea1ch, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng. H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n b\u1eb1ng c\u00e1ch th\u00eam g\u1ea1o l\u1ee9t v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n \u2014 d\u00f9 ch\u1ec9 3\u20134 l\u1ea7n m\u1ed7i tu\u1ea7n c\u0169ng \u0111\u00e3 mang l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

G\u1ea1o l\u1ee9t nguy\u00ean c\u00e1m gi\u1eef nguy\u00ean l\u1edbp c\u00e1m v\u00e0 m\u1ea7m, ch\u1ee9a ch\u1ea5t x\u01a1 g\u1ea5p 3 l\u1ea7n g\u1ea1o tr\u1eafng c\u00f9ng vitamin B, mangan, magie v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"author":1,"featured_media":9934,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9938"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9938\/revisions"}],"predecessor-version":[{"id":9940,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9938\/revisions\/9940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9934"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}