{"id":9947,"date":"2026-06-13T20:10:51","date_gmt":"2026-06-13T13:10:51","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9947"},"modified":"2026-06-13T20:10:51","modified_gmt":"2026-06-13T13:10:51","slug":"nam-rom-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/nam-rom-dinh-duong-loi-ich\/","title":{"rendered":"N\u1ea5m R\u01a1m T\u01b0\u01a1i Ngon \u2013 \u0110\u1eb7c S\u1ea3n Nhi\u1ec7t \u0110\u1edbi Gi\u00e0u Dinh D\u01b0\u1ee1ng & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft n\u1ea5m r\u01a1m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t t\u1ea1i ch\u00e2u \u00c1, \u0111\u1eb7c bi\u1ec7t \u1edf Vi\u1ec7t Nam? Lo\u1ea1i n\u1ea5m nhi\u1ec7t \u0111\u1edbi n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, x\u1ee9ng \u0111\u00e1ng l\u00e0 “v\u00e0ng \u0111en” c\u1ee7a \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng n\u01b0\u1edbc ta.<\/p>\n

\"n\u1ea5m<\/figure>\n

Ngu\u1ed3n G\u1ed1c N\u1ea5m R\u01a1m<\/h2>\n

N\u1ea5m r\u01a1m c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Volvariella volvacea<\/em>, thu\u1ed9c h\u1ecd Pluteaceae. \u0110\u00e2y l\u00e0 lo\u00e0i n\u1ea5m nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi, ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean tr\u00ean c\u00e1c \u0111\u1ed1ng r\u01a1m r\u1ea1, b\u00e3 m\u00eda, m\u00f9n c\u01b0a \u2014 \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u00f9ng n\u00f4ng nghi\u1ec7p l\u00faa n\u01b0\u1edbc c\u1ee7a ch\u00e2u \u00c1 nh\u01b0 Vi\u1ec7t Nam, Trung Qu\u1ed1c, Th\u00e1i Lan, v\u00e0 Philippines.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, n\u1ea5m r\u01a1m \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c t\u1ec9nh \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long nh\u01b0 \u0110\u1ed3ng Th\u00e1p, S\u00f3c Tr\u0103ng, V\u0129nh Long, An Giang \u2014 n\u01a1i c\u00f3 ngu\u1ed3n r\u01a1m r\u1ea1 d\u1ed3i d\u00e0o quanh n\u0103m. T\u00ean g\u1ecdi “n\u1ea5m r\u01a1m” xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1eb7c tr\u01b0ng: ph\u00e1t tri\u1ec3n tr\u00ean n\u1ec1n r\u01a1m \u1ee7 hoai m\u1ee5c.<\/p>\n

N\u1ea5m r\u01a1m thu\u1ed9c d\u1ea1ng n\u1ea5m c\u00f3 bao g\u1ed1c (volva), khi c\u00f2n non c\u00f3 h\u00ecnh tr\u1ee9ng \u0111\u1eb7c tr\u01b0ng m\u00e0u x\u00e1m \u0111en, sau khi tr\u01b0\u1edfng th\u00e0nh m\u0169 n\u1ea5m x\u00f2e r\u1ed9ng ra m\u00e0u n\u00e2u x\u00e1m. Ng\u01b0\u1eddi tr\u1ed3ng n\u1ea5m th\u01b0\u1eddng thu ho\u1ea1ch khi c\u00f2n \u1edf giai \u0111o\u1ea1n “n\u1ea5m tr\u1ee9ng” \u2014 l\u00fac n\u00e0y th\u1ecbt n\u1ea5m ch\u1eafc, ng\u1ecdt v\u00e0 th\u01a1m nh\u1ea5t.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng N\u1ea5m R\u01a1m<\/h2>\n

N\u1ea5m r\u01a1m l\u00e0 th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0ng gi\u00e0u protein, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin nh\u00f3m B. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u00ean 100g n\u1ea5m r\u01a1m t\u01b0\u01a1i:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n22 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n90,1 g<\/td>\n<\/tr>\n
Protein<\/td>\n3,6 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,3 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n4,1 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n1,8 g<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n12 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho (P)<\/td>\n97 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n1,7 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n277 mg<\/td>\n<\/tr>\n
Natri (Na)<\/td>\n9 mg<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,10 mg<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,40 mg<\/td>\n<\/tr>\n
Vitamin B3 (Niacin)<\/td>\n4,5 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n12 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\"n\u1ea5m<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a N\u1ea5m R\u01a1m<\/h2>\n

1. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng Hi\u1ec7u Qu\u1ea3<\/h3>\n

V\u1edbi ch\u1ec9 22 kcal tr\u00ean 100g, n\u1ea5m r\u01a1m l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n. H\u00e0m l\u01b0\u1ee3ng protein 3,6g gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, trong khi ch\u1ea5t x\u01a1 1,8g h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft. \u0102n n\u1ea5m r\u01a1m thay th\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u calo gi\u00fap gi\u1ea3m t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

2. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

N\u1ea5m r\u01a1m ch\u1ee9a polysaccharide \u0111\u1eb7c bi\u1ec7t, trong \u0111\u00f3 n\u1ed5i b\u1eadt l\u00e0 beta-glucan \u2014 h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch nh\u01b0 macrophage v\u00e0 t\u1ebf b\u00e0o NK (natural killer). Beta-glucan gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, virus v\u00e0 t\u1ebf b\u00e0o ung th\u01b0. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c nh\u1eadn t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u0111\u00e1ng k\u1ec3 c\u1ee7a beta-glucan t\u1eeb n\u1ea5m.<\/p>\n

3. B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Kali d\u1ed3i d\u00e0o (277mg\/100g) trong n\u1ea5m r\u01a1m gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3. Ch\u1ea5t b\u00e9o r\u1ea5t th\u1ea5p (0,3g) v\u00e0 kh\u00f4ng ch\u1ee9a cholesterol gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Niacin (vitamin B3) trong n\u1ea5m r\u01a1m c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi m\u1ee9c cholesterol m\u00e1u, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch to\u00e0n di\u1ec7n.<\/p>\n

4. Cung C\u1ea5p Protein Ch\u1ea5t L\u01b0\u1ee3ng Cao Cho Ng\u01b0\u1eddi \u0102n Chay<\/h3>\n

N\u1ea5m r\u01a1m ch\u1ee9a protein v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t lysine v\u00e0 leucine \u2014 hai axit amin th\u01b0\u1eddng thi\u1ebfu h\u1ee5t trong th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt. \u0110\u00e2y l\u00e0 l\u00fd do n\u1ea5m r\u01a1m \u0111\u01b0\u1ee3c xem l\u00e0 “th\u1ecbt c\u1ee7a ng\u01b0\u1eddi chay”, gi\u00fap ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng b\u1ed5 sung protein ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 kh\u00f4ng c\u1ea7n ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt.<\/p>\n

5. H\u1ed7 Tr\u1ee3 Ch\u1ee9c N\u0103ng Gan v\u00e0 Gi\u1ea3i \u0110\u1ed9c<\/h3>\n

N\u1ea5m r\u01a1m ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ergothioneine \u2014 m\u1ed9t lo\u1ea1i axit amin ch\u1ed1ng oxy h\u00f3a m\u1ea1nh hi\u1ebfm g\u1eb7p trong thi\u00ean nhi\u00ean. Ergothioneine t\u1eadp trung \u0111\u1eb7c bi\u1ec7t \u1edf gan, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng gan y\u1ebfu n\u00ean b\u1ed5 sung n\u1ea5m r\u01a1m th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

6. T\u1ed1t Cho H\u1ec7 Th\u1ea7n Kinh v\u00e0 N\u00e3o B\u1ed9<\/h3>\n

Vitamin B1 v\u00e0 B2 trong n\u1ea5m r\u01a1m \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh. Niacin (B3) gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung. Thi\u1ebfu h\u1ee5t c\u00e1c vitamin nh\u00f3m B th\u01b0\u1eddng g\u00e2y m\u1ec7t m\u1ecfi, k\u00e9m t\u1eadp trung v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u2014 b\u1ed5 sung n\u1ea5m r\u01a1m gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y hi\u1ec7u qu\u1ea3.<\/p>\n

7. Ch\u1ed1ng Oxy H\u00f3a, L\u00e0m Ch\u1eadm L\u00e3o H\u00f3a<\/h3>\n

Ngo\u00e0i ergothioneine, n\u1ea5m r\u01a1m c\u00f2n ch\u1ee9a vitamin C (12mg\/100g) v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a g\u1ed1c t\u1ef1 do \u2014 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. \u0102n n\u1ea5m r\u01a1m th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi l\u00e3o h\u00f3a s\u1edbm, gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0.<\/p>\n

\"m\u00f3n<\/figure>\n

C\u00e1ch D\u00f9ng, Ch\u1ebf Bi\u1ebfn & K\u1ebft H\u1ee3p N\u1ea5m R\u01a1m Ngon Nh\u1ea5t<\/h2>\n

N\u1ea5m r\u01a1m c\u1ef1c k\u1ef3 linh ho\u1ea1t trong n\u1ea5u \u0103n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c\u00e1c phong c\u00e1ch \u1ea9m th\u1ef1c ch\u00e2u \u00c1.<\/p>\n

C\u00e1ch s\u01a1 ch\u1ebf:<\/strong> N\u1ea5m r\u01a1m t\u01b0\u01a1i c\u1ea7n \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch nh\u1eb9 nh\u00e0ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh, tr\u00e1nh ng\u00e2m l\u00e2u v\u00ec n\u1ea5m d\u1ec5 ng\u1ea5m n\u01b0\u1edbc m\u1ea5t ngon. N\u00ean gi\u1eef nguy\u00ean h\u00ecnh d\u1ea1ng “n\u1ea5m tr\u1ee9ng” ho\u1eb7c c\u1eaft \u0111\u00f4i theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 n\u1ea5m ch\u00edn \u0111\u1ec1u v\u00e0 th\u1ea5m gia v\u1ecb t\u1ed1t h\u01a1n.<\/p>\n

C\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn ph\u1ed5 bi\u1ebfn:<\/strong> x\u00e0o t\u1ecfi l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a n\u1ea5m; n\u1ea5u canh chua v\u1edbi c\u00e0 chua v\u00e0 me t\u1ea1o n\u00ean b\u00e1t canh thanh m\u00e1t \u0111\u1eb7c tr\u01b0ng mi\u1ec1n Nam; n\u1ea5u l\u1ea9u c\u00f9ng h\u1ea3i s\u1ea3n ho\u1eb7c th\u1ecbt b\u00f2 gi\u00fap n\u01b0\u1edbc l\u1ea9u ng\u1ecdt \u0111\u1eadm; h\u1ea7m s\u00fap g\u00e0 v\u1edbi n\u1ea5m r\u01a1m b\u1ed5 d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh v\u00e0 tr\u1ebb nh\u1ecf; rang mu\u1ed1i ho\u1eb7c n\u01b0\u1edbng l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n th\u00edch h\u1ee3p cho b\u1eefa \u0103n nhanh.<\/p>\n

K\u1ebft h\u1ee3p ngon nh\u1ea5t:<\/strong> N\u1ea5m r\u01a1m h\u1ee3p v\u1edbi t\u1ecfi, h\u00e0nh, s\u1ea3, g\u1eebng \u0111\u1ec3 kh\u1eed m\u00f9i v\u00e0 t\u0103ng h\u01b0\u01a1ng th\u01a1m. K\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu ph\u1ee5, tr\u1ee9ng, th\u1ecbt g\u00e0, h\u1ea3i s\u1ea3n cho b\u1eefa \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Tr\u00e1nh k\u1ebft h\u1ee3p n\u1ea5m r\u01a1m v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n m\u1ea1nh nh\u01b0 \u1ed1c, cua \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u N\u1ea5m R\u01a1m<\/h2>\n

D\u00f9 b\u1ed5 d\u01b0\u1ee1ng, n\u1ea5m r\u01a1m c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n:<\/strong> Ch\u1ec9 mua n\u1ea5m r\u01a1m c\u00f2n nguy\u00ean bao g\u1ed1c, ch\u1eafc tay, m\u00e0u x\u00e1m \u0111en \u0111\u1ec1u \u0111\u1eb9p. Tr\u00e1nh mua n\u1ea5m \u0111\u00e3 m\u1edf m\u0169, d\u1eadp n\u00e1t ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1. N\u1ea5m r\u01a1m t\u01b0\u01a1i n\u00ean d\u00f9ng trong ng\u00e0y ho\u1eb7c b\u1ea3o qu\u1ea3n ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 2\u20133 ng\u00e0y. Kh\u00f4ng n\u00ean c\u1ea5t \u0111\u00f4ng v\u00ec l\u00e0m m\u1ea5t k\u1ebft c\u1ea5u gi\u00f2n ngon.<\/p>\n

Ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng:<\/strong> Ng\u01b0\u1eddi b\u1ecb gout n\u00ean h\u1ea1n ch\u1ebf v\u00ec n\u1ea5m r\u01a1m c\u00f3 h\u00e0m l\u01b0\u1ee3ng purine t\u01b0\u01a1ng \u0111\u1ed1i cao, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng axit uric trong m\u00e1u. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng n\u1ea5m ho\u1eb7c h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu n\u00ean b\u1eaft \u0111\u1ea7u \u0103n v\u1edbi l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 c\u01a1 th\u1ec3 quen d\u1ea7n. Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef mang thai kh\u00f4ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh, tuy nhi\u00ean n\u00ean n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i.<\/p>\n

Kh\u00f4ng \u0103n n\u1ea5m r\u01a1m s\u1ed1ng:<\/strong> Kh\u00f4ng gi\u1ed1ng m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, n\u1ea5m r\u01a1m ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n v\u00ec ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf agaritine \u2014 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu ti\u00eau th\u1ee5 li\u1ec1u cao khi ch\u01b0a qua nhi\u1ec7t. Khi n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 tr\u00ean 70\u00b0C, agaritine b\u1ecb ph\u00e2n h\u1ee7y ho\u00e0n to\u00e0n v\u00e0 n\u1ea5m an to\u00e0n tuy\u1ec7t \u0111\u1ed1i.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

N\u1ea5m r\u01a1m l\u00e0 b\u00e1u v\u1eadt \u1ea9m th\u1ef1c nhi\u1ec7t \u0111\u1edbi c\u1ee7a Vi\u1ec7t Nam \u2014 \u00edt calo, gi\u00e0u protein, d\u1ed3i d\u00e0o vitamin nh\u00f3m B v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ed9c \u0111\u00e1o nh\u01b0 beta-glucan v\u00e0 ergothioneine. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, n\u1ea5m r\u01a1m x\u1ee9ng \u0111\u00e1ng xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ecdi gia \u0111\u00ecnh Vi\u1ec7t. H\u00e3y ch\u1ecdn n\u1ea5m t\u01b0\u01a1i, n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng qua lo\u00e0i n\u1ea5m \u0111\u1eb7c bi\u1ec7t n\u00e0y.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

N\u1ea5m r\u01a1m \u2014 lo\u1ea1i n\u1ea5m nhi\u1ec7t \u0111\u1edbi \u0111\u1eb7c s\u1ea3n Vi\u1ec7t Nam \u2014 kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a protein ch\u1ea5t l\u01b0\u1ee3ng cao, beta-glucan t\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ec9 22 kcal m\u1ed7i 100g.<\/p>","protected":false},"author":1,"featured_media":9946,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9947"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9947\/revisions"}],"predecessor-version":[{"id":9975,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9947\/revisions\/9975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9946"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}