{"id":9962,"date":"2026-06-13T20:11:49","date_gmt":"2026-06-13T13:11:49","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9962"},"modified":"2026-06-13T20:11:49","modified_gmt":"2026-06-13T13:11:49","slug":"nam-huong-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/nam-huong-dinh-duong-loi-ich\/","title":{"rendered":"N\u1ea5m H\u01b0\u01a1ng Th\u01a1m Ngon \u2013 Lo\u1ea1i N\u1ea5m D\u01b0\u1ee3c Li\u1ec7u Qu\u00fd Gi\u00e1 & L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao n\u1ea5m h\u01b0\u01a1ng l\u1ea1i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u00c1 \u0110\u00f4ng tr\u00e2n tr\u1ecdng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0ng trong h\u00e0ng ngh\u00ecn n\u0103m qua? Lo\u1ea1i n\u1ea5m c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m phong ph\u00fa th\u00eam h\u01b0\u01a1ng v\u1ecb b\u1eefa \u0103n m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng kho b\u00e1u dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c, \u0111\u01b0\u1ee3c y h\u1ecdc hi\u1ec7n \u0111\u1ea1i ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n

\"n\u1ea5m<\/figure>\n

Ngu\u1ed3n G\u1ed1c N\u1ea5m H\u01b0\u01a1ng<\/h2>\n

N\u1ea5m h\u01b0\u01a1ng (t\u00ean khoa h\u1ecdc Lentinula edodes<\/em>), c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m shiitake, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c v\u00f9ng r\u1eebng n\u00fai \u0110\u00f4ng \u00c1, \u0111\u1eb7c bi\u1ec7t l\u00e0 Nh\u1eadt B\u1ea3n, Trung Qu\u1ed1c v\u00e0 H\u00e0n Qu\u1ed1c. T\u00ean “shiitake” trong ti\u1ebfng Nh\u1eadt c\u00f3 ngh\u0129a l\u00e0 “n\u1ea5m c\u1ee7a c\u00e2y shii” (c\u00e2y s\u1ed3i Nh\u1eadt B\u1ea3n), ph\u1ea3n \u00e1nh m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ef1 nhi\u00ean c\u1ee7a lo\u00e0i n\u1ea5m n\u00e0y tr\u00ean c\u00e1c th\u00e2n c\u00e2y g\u1ed7 m\u1ee5c.<\/p>\n

N\u1ea5m h\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i Nh\u1eadt B\u1ea3n t\u1eeb h\u01a1n 1.000 n\u0103m tr\u01b0\u1edbc, v\u00e0 c\u00e1c ghi ch\u00e9p l\u1ecbch s\u1eed Trung Qu\u1ed1c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn lo\u00e0i n\u1ea5m n\u00e0y t\u1eeb th\u1ebf k\u1ef7 13. Ng\u00e0y nay, n\u1ea5m h\u01b0\u01a1ng l\u00e0 lo\u1ea1i n\u1ea5m \u0103n \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u th\u1ee9 hai tr\u00ean th\u1ebf gi\u1edbi (sau n\u1ea5m tr\u1eafng), v\u1edbi s\u1ea3n l\u01b0\u1ee3ng h\u00e0ng tri\u1ec7u t\u1ea5n m\u1ed7i n\u0103m, trong \u0111\u00f3 Trung Qu\u1ed1c chi\u1ebfm kho\u1ea3ng 80% t\u1ed5ng s\u1ea3n l\u01b0\u1ee3ng to\u00e0n c\u1ea7u.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, n\u1ea5m h\u01b0\u01a1ng \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n n\u00fai ph\u00eda B\u1eafc nh\u01b0 L\u00e0o Cai, Y\u00ean B\u00e1i v\u00e0 c\u00e1c v\u00f9ng c\u00f3 kh\u00ed h\u1eadu m\u00e1t m\u1ebb. N\u1ea5m c\u00f3 m\u0169 tr\u00f2n m\u00e0u n\u00e2u s\u1eabm, cu\u1ed1ng ch\u1eafc, t\u1ecfa m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng khi n\u1ea5u ch\u00edn \u2014 \u0111\u00e2y l\u00e0 \u0111i\u1ec3m nh\u1eadn di\u1ec7n d\u1ec5 nh\u1ea5t c\u1ee7a lo\u00e0i n\u1ea5m qu\u00fd n\u00e0y.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng N\u1ea5m H\u01b0\u01a1ng<\/h2>\n

N\u1ea5m h\u01b0\u01a1ng t\u01b0\u01a1i l\u00e0 th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0ng gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1eb7c bi\u1ec7t phong ph\u00fa v\u1ec1 vitamin nh\u00f3m B. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u00ean 100g n\u1ea5m h\u01b0\u01a1ng t\u01b0\u01a1i:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n34 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n89,7g<\/td>\n<\/tr>\n
Protein<\/td>\n2,2g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,5g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n6,8g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,5g<\/td>\n<\/tr>\n
Kali (K)<\/td>\n304mg<\/td>\n<\/tr>\n
Phospho (P)<\/td>\n112mg<\/td>\n<\/tr>\n
Magie (Mg)<\/td>\n20mg<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n2mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n0,4mg<\/td>\n<\/tr>\n
K\u1ebdm (Zn)<\/td>\n1,03mg<\/td>\n<\/tr>\n
Selen (Se)<\/td>\n5,7\u00b5g<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,22mg<\/td>\n<\/tr>\n
Vitamin B3 (Niacin)<\/td>\n3,88mg<\/td>\n<\/tr>\n
Vitamin B5 (Pantothenic acid)<\/td>\n1,5mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,29mg<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n13\u00b5g<\/td>\n<\/tr>\n
Vitamin D<\/td>\n0,4\u00b5g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n3,5mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"n\u1ea5m<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a N\u1ea5m H\u01b0\u01a1ng<\/h2>\n

1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a beta-glucan \u2014 m\u1ed9t lo\u1ea1i polysaccharide \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng k\u00edch ho\u1ea1t v\u00e0 \u0111i\u1ec1u h\u00f2a h\u1ec7 mi\u1ec5n d\u1ecbch. Beta-glucan gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o NK (natural killer), \u0111\u1ea1i th\u1ef1c b\u00e0o v\u00e0 t\u1ebf b\u00e0o T, t\u1eeb \u0111\u00f3 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, virus v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng t\u1ea1i Nh\u1eadt B\u1ea3n \u0111\u00e3 x\u00e1c nh\u1eadn hi\u1ec7u qu\u1ea3 n\u00e0y, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m.<\/p>\n

2. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Eritadenine \u2014 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1ed9c \u0111\u00e1o ch\u1ec9 c\u00f3 trong n\u1ea5m h\u01b0\u01a1ng \u2014 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf enzyme chuy\u1ec3n h\u00f3a cholesterol trong gan, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ea1 cholesterol x\u1ea5u (LDL) v\u00e0 triglyceride trong m\u00e1u. C\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng kali cao (304mg\/100g) h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, n\u1ea5m h\u01b0\u01a1ng l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Nghi\u00ean c\u1ee9u n\u0103m 2011 tr\u00ean t\u1ea1p ch\u00ed Journal of Nutrition<\/em> cho th\u1ea5y b\u1ed5 sung n\u1ea5m h\u01b0\u01a1ng gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c cholesterol to\u00e0n ph\u1ea7n.<\/p>\n

3. Ch\u1ee9a H\u1ee3p Ch\u1ea5t Ch\u1ed1ng Ung Th\u01b0 Ti\u1ec1m N\u0103ng<\/h3>\n

Lentinan \u2014 m\u1ed9t lo\u1ea1i beta-glucan \u0111\u1eb7c bi\u1ec7t trong n\u1ea5m h\u01b0\u01a1ng \u2014 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00ea duy\u1ec7t t\u1ea1i Nh\u1eadt B\u1ea3n nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 t\u1eeb nh\u1eefng n\u0103m 1980. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0 tr\u1ef1c ti\u1ebfp m\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i kh\u1ed1i u. Ngo\u00e0i ra, AHCC (Active Hexose Correlated Compound) chi\u1ebft xu\u1ea5t t\u1eeb n\u1ea5m h\u01b0\u01a1ng c\u0169ng \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u00f3a tr\u1ecb li\u1ec7u.<\/p>\n

4. Ngu\u1ed3n Vitamin D Hi\u1ebfm C\u00f3 T\u1eeb Th\u1ef1c V\u1eadt<\/h3>\n

N\u1ea5m h\u01b0\u01a1ng l\u00e0 m\u1ed9t trong s\u1ed1 r\u1ea5t \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt ch\u1ee9a vitamin D. \u0110\u1eb7c bi\u1ec7t, khi ph\u01a1i n\u1ea5m h\u01b0\u01a1ng d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong 15\u201330 ph\u00fat (\u0111\u1ec3 m\u1eb7t d\u01b0\u1edbi m\u0169 n\u1ea5m h\u01b0\u1edbng l\u00ean), h\u00e0m l\u01b0\u1ee3ng vitamin D2 trong n\u1ea5m c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 \u2014 th\u1eadm ch\u00ed \u0111\u00e1p \u1ee9ng 100% nhu c\u1ea7u vitamin D h\u00e0ng ng\u00e0y t\u1eeb ch\u1ec9 100g n\u1ea5m. \u0110\u00e2y l\u00e0 l\u1ee3i th\u1ebf v\u00f4 gi\u00e1 cho ng\u01b0\u1eddi \u0103n chay, ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p s\u1eefa ho\u1eb7c \u00edt ti\u1ebfp x\u00fac \u00e1nh n\u1eafng.<\/p>\n

5. Kh\u00e1ng Khu\u1ea9n, Kh\u00e1ng Virus T\u1ef1 Nhi\u00ean<\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t n\u1ea5m h\u01b0\u01a1ng c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n \u0111\u1ed1i v\u1edbi nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh nh\u01b0 Staphylococcus aureus<\/em>, Bacillus cereus<\/em> v\u00e0 E. coli<\/em>. Ngo\u00e0i ra, polysaccharide trong n\u1ea5m h\u01b0\u01a1ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 virus, bao g\u1ed3m c\u1ea3 virus c\u00fam v\u00e0 HIV (trong nghi\u00ean c\u1ee9u in vitro). \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao n\u1ea5m h\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u0110\u00f4ng \u00c1 nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1eeb h\u00e0ng tr\u0103m n\u0103m nay.<\/p>\n

6. B\u1ea3o V\u1ec7 Gan V\u00e0 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a<\/h3>\n

N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ed1t (2,5g\/100g) bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t (prebiotic), c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n. C\u00e1c polysaccharide trong n\u1ea5m c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan, gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 trong gan v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t cho th\u1ea5y chi\u1ebft xu\u1ea5t n\u1ea5m h\u01b0\u01a1ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ed5n th\u01b0\u01a1ng gan do h\u00f3a ch\u1ea5t g\u00e2y ra.<\/p>\n

7. Gi\u00e0u Protein V\u00e0 Axit Amin Thi\u1ebft Y\u1ebfu<\/h3>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng protein 2,2g\/100g v\u00e0 profil axit amin kh\u00e1 c\u00e2n \u0111\u1ed1i, n\u1ea5m h\u01b0\u01a1ng l\u00e0 ngu\u1ed3n b\u1ed5 sung protein th\u1ef1c v\u1eadt c\u00f3 gi\u00e1 tr\u1ecb, \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi \u0103n chay. N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 8 axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, trong \u0111\u00f3 n\u1ed5i b\u1eadt l\u00e0 leucine v\u00e0 lysine \u2014 hai axit amin quan tr\u1ecdng cho t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 th\u00f4ng th\u01b0\u1eddng.<\/p>\n

C\u00e1ch D\u00f9ng, Ch\u1ebf Bi\u1ebfn & K\u1ebft H\u1ee3p N\u1ea5m H\u01b0\u01a1ng<\/h2>\n
\"m\u00f3n<\/figure>\n

N\u1ea5m h\u01b0\u01a1ng l\u00e0 nguy\u00ean li\u1ec7u linh ho\u1ea1t, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau. Khi mua, \u01b0u ti\u00ean ch\u1ecdn n\u1ea5m c\u00f3 m\u0169 d\u00e0y, m\u00e0u n\u00e2u \u0111\u1ec1u, cu\u1ed1ng ch\u1eafc v\u00e0 c\u00f2n nguy\u00ean v\u1eb9n, tr\u00e1nh n\u1ea5m nh\u0169n, c\u00f3 m\u00f9i l\u1ea1.<\/p>\n

N\u1ea5m h\u01b0\u01a1ng t\u01b0\u01a1i:<\/strong> X\u00e0o v\u1edbi t\u1ecfi v\u00e0 rau xanh, n\u1ea5u s\u00fap, l\u1ea9u, ho\u1eb7c \u0103n k\u00e8m c\u01a1m \u2014 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng s\u1ebd l\u00e0m d\u1eady m\u00f9i to\u00e0n b\u1ed9 m\u00f3n \u0103n. Th\u1eddi gian x\u00e0o ho\u1eb7c n\u1ea5u ch\u1ec9 c\u1ea7n 5\u20137 ph\u00fat \u0111\u1ec3 gi\u1eef k\u1ebft c\u1ea5u gi\u00f2n ngon v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

N\u1ea5m h\u01b0\u01a1ng kh\u00f4:<\/strong> Ng\u00e2m n\u01b0\u1edbc \u1ea5m 20\u201330 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng. N\u01b0\u1edbc ng\u00e2m n\u1ea5m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m n\u01b0\u1edbc d\u00f9ng thay cho n\u01b0\u1edbc l\u1ecdc khi n\u1ea5u ch\u00e1o, mi\u1ebfn ho\u1eb7c c\u00e1c m\u00f3n s\u00fap. N\u1ea5m h\u01b0\u01a1ng kh\u00f4 sau khi ng\u00e2m c\u00f3 m\u00f9i th\u01a1m \u0111\u1eadm \u0111\u00e0 h\u01a1n n\u1ea5m t\u01b0\u01a1i.<\/p>\n

K\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t:<\/strong> N\u1ea5m h\u01b0\u01a1ng h\u1ee3p v\u1edbi \u0111\u1eadu h\u0169 (t\u0103ng protein), rau b\u00f3 x\u00f4i (t\u0103ng s\u1eaft), g\u1eebng v\u00e0 t\u1ecfi (kh\u00e1ng khu\u1ea9n), th\u1ecbt heo ho\u1eb7c g\u00e0 (b\u1ed5 sung \u0111\u1ea1m v\u00e0 l\u00e0m phong ph\u00fa h\u01b0\u01a1ng v\u1ecb). Tr\u00e1nh k\u1ebft h\u1ee3p n\u1ea5m h\u01b0\u01a1ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m qu\u00e1 chua v\u00ec axit c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t ho\u1ea1t t\u00ednh c\u1ee7a beta-glucan.<\/p>\n

C\u00e1c m\u00f3n ph\u1ed5 bi\u1ebfn:<\/strong> Canh n\u1ea5m h\u01b0\u01a1ng \u0111\u1eadu h\u0169, c\u01a1m chi\u00ean n\u1ea5m h\u01b0\u01a1ng, m\u00ec x\u00e0o n\u1ea5m, n\u1ea5m h\u01b0\u01a1ng nh\u1ed3i th\u1ecbt h\u1ea5p, tr\u00e0 n\u1ea5m h\u01b0\u01a1ng (y h\u1ecdc c\u1ed5 truy\u1ec1n).<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u N\u1ea5m H\u01b0\u01a1ng<\/h2>\n

M\u1eb7c d\u00f9 n\u1ea5m h\u01b0\u01a1ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng. Ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi n\u1ea5m ho\u1eb7c \u0111\u00e3 t\u1eebng c\u00f3 ph\u1ea3n \u1ee9ng sau khi \u0103n n\u1ea5m h\u01b0\u01a1ng n\u00ean tr\u00e1nh ho\u1eb7c d\u00f9ng li\u1ec1u nh\u1ecf \u0111\u1ec3 th\u1eed tr\u01b0\u1edbc. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3n \u1ee9ng da nh\u1eb9 (vi\u00eam da n\u1ea5m h\u01b0\u01a1ng \u2014 shiitake dermatitis) n\u1ebfu \u0103n n\u1ea5m c\u00f2n s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn k\u1ef9, do lentinan ch\u01b0a b\u1ecb ph\u00e1 v\u1ee1 khi \u0111un n\u00f3ng.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (warfarin, aspirin) n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 nhi\u1ec1u n\u1ea5m h\u01b0\u01a1ng, v\u00ec n\u1ea5m h\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c. Ng\u01b0\u1eddi b\u1ecb gout ho\u1eb7c t\u0103ng acid uric c\u0169ng c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng n\u1ea5m \u0103n v\u00e0o v\u00ec n\u1ea5m l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng purine trung b\u00ecnh. N\u1ea5m h\u01b0\u01a1ng kh\u00f4ng khuy\u1ebfn c\u00e1o d\u00f9ng cho tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i.<\/p>\n

\u0110\u1ec3 b\u1ea3o qu\u1ea3n n\u1ea5m t\u01b0\u01a1i, gi\u1eef trong t\u00fai gi\u1ea5y ho\u1eb7c t\u00fai l\u01b0\u1edbi trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, d\u00f9ng trong 5\u20137 ng\u00e0y. N\u1ea5m kh\u00f4 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c 6\u201312 th\u00e1ng \u1edf n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u1ea9m.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

N\u1ea5m h\u01b0\u01a1ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “vua c\u1ee7a c\u00e1c lo\u1ea1i n\u1ea5m \u0103n” v\u1edbi h\u1ed3 s\u01a1 dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. T\u1eeb t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn cung c\u1ea5p vitamin D hi\u1ebfm c\u00f3, lo\u00e0i n\u1ea5m th\u01a1m n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean l\u00fd t\u01b0\u1edfng cho m\u1ecdi l\u1ee9a tu\u1ed5i. Th\u00eam n\u1ea5m h\u01b0\u01a1ng v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n \u2014 d\u00f9 l\u00e0 t\u01b0\u01a1i hay kh\u00f4 \u2014 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

N\u1ea5m h\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a beta-glucan, lentinan v\u00e0 vitamin D hi\u1ebfm c\u00f3, gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>","protected":false},"author":1,"featured_media":9954,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9962"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9962\/revisions"}],"predecessor-version":[{"id":9976,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9962\/revisions\/9976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9954"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}