{"id":9994,"date":"2026-06-14T07:11:26","date_gmt":"2026-06-14T00:11:26","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9994"},"modified":"2026-06-14T07:11:26","modified_gmt":"2026-06-14T00:11:26","slug":"tac-dung-cua-nha-dam","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/tac-dung-cua-nha-dam\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a nha \u0111am (l\u00f4 h\u1ed9i) \u2013 C\u00f4ng D\u1ee5ng, B\u00e0i Thu\u1ed1c & L\u01b0u \u00dd Khi D\u00f9ng"},"content":{"rendered":"

Nha \u0111am (c\u00f2n g\u1ecdi l\u00e0 l\u00f4 h\u1ed9i) l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2y thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t th\u1ebf gi\u1edbi, v\u1edbi l\u1ecbch s\u1eed h\u00e0ng ngh\u00ecn n\u0103m trong y h\u1ecdc d\u00e2n gian v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n. Gel trong su\u1ed1t t\u1eeb b\u1eb9 l\u00e1 nha \u0111am ch\u1ee9a h\u00e0ng ch\u1ee5c ho\u1ea1t ch\u1ea5t qu\u00fd, mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1eeb l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u1ebfn ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

1. \u0110\u1eb7c \u0111i\u1ec3m c\u00e2y nha \u0111am<\/h2>\n\n\n\n

T\u00ean khoa h\u1ecdc:<\/strong> Aloe vera<\/em> (L.) Burm.f., thu\u1ed9c h\u1ecd L\u00f4 h\u1ed9i (Asphodelaceae<\/em>). Nha \u0111am c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 l\u00f4 h\u1ed9i, l\u01b0\u1ee1i h\u1ed5, long tu.<\/p>\n\n\n\n

M\u00f4 t\u1ea3 h\u00ecnh th\u00e1i:<\/strong> C\u00e2y th\u00e2n th\u1ea3o, s\u1ed1ng l\u00e2u n\u0103m, cao 30\u201360 cm. L\u00e1 m\u1ecdc th\u00e0nh h\u00ecnh hoa th\u1ecb, d\u00e0y v\u00e0 m\u1ecdng n\u01b0\u1edbc, m\u00e0u xanh l\u1ee5c \u0111\u1ebfn x\u00e1m xanh, m\u00e9p l\u00e1 c\u00f3 gai nh\u1ecf. B\u00ean trong l\u00e1 ch\u1ee9a l\u1edbp gel trong su\u1ed1t. Hoa m\u1ecdc th\u00e0nh ch\u00f9m d\u00e0i, m\u00e0u v\u00e0ng cam ho\u1eb7c \u0111\u1ecf. R\u1ec5 ch\u00f9m n\u00f4ng.<\/p>\n\n\n\n

Ph\u00e2n b\u1ed1 v\u00e0 n\u01a1i m\u1ecdc:<\/strong> Nha \u0111am c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb b\u00e1n \u0111\u1ea3o \u1ea2 R\u1eadp, hi\u1ec7n \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam \u2013 \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Nam v\u00e0 mi\u1ec1n Trung. C\u00e2y \u01b0a s\u00e1ng, ch\u1ecbu h\u1ea1n t\u1ed1t, th\u01b0\u1eddng tr\u1ed3ng l\u00e0m c\u1ea3nh ho\u1eb7c l\u1ea5y nguy\u00ean li\u1ec7u l\u00e0m thu\u1ed1c v\u00e0 m\u1ef9 ph\u1ea9m.<\/p>\n\n\n\n

B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1ed1c:<\/strong> Gel l\u00e1 (ph\u1ea7n th\u1ecbt trong su\u1ed1t b\u00ean trong b\u1eb9 l\u00e1) v\u00e0 nh\u1ef1a l\u00f4 h\u1ed9i (d\u1ecbch v\u00e0ng ch\u1ea3y ra khi c\u1eaft l\u00e1).<\/p>\n\n\n\n\n

\"l\u00e1<\/figure>\n\n\n\n

2. T\u00e1c d\u1ee5ng c\u1ee7a nha \u0111am<\/h2>\n\n\n\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h3>\n\n\n\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, nha \u0111am c\u00f3 t\u00ednh h\u00e0n, v\u1ecb \u0111\u1eafng, quy v\u00e0o kinh Can, V\u1ecb v\u00e0 \u0110\u1ea1i tr\u00e0ng. C\u00f4ng n\u0103ng ch\u00ednh g\u1ed3m: thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, nhu\u1eadn tr\u00e0ng, th\u00f4ng ti\u1ec7n, ti\u00eau vi\u00eam, ch\u1ec9 th\u1ed1ng<\/strong>. C\u00e2y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb t\u00e1o b\u00f3n, m\u1ee5n nh\u1ecdt, b\u1ecfng, v\u1ebft th\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh ngo\u00e0i da.<\/p>\n\n\n\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/h3>\n\n\n\n

Gel nha \u0111am ch\u1ee9a h\u01a1n 75 ho\u1ea1t ch\u1ea5t bao g\u1ed3m vitamin C, E, B12, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, magi\u00ea, kali, c\u00f9ng c\u00e1c polysaccharide (acemannan), anthraquinone v\u00e0 enzyme. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ghi nh\u1eadn nh\u1eefng t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt sau:<\/p>\n\n\n\n

  • L\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u1ecfng:<\/strong> Gel nha \u0111am gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian l\u00e0nh b\u1ecfng \u0111\u1ed9 1 v\u00e0 \u0111\u1ed9 2, k\u00edch th\u00edch t\u00e1i t\u1ea1o da.<\/li>
  • Kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n:<\/strong> Ho\u1ea1t ch\u1ea5t acemannan v\u00e0 anthraquinone \u1ee9c ch\u1ebf vi khu\u1ea9n v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3.<\/li>
  • H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/strong> N\u01b0\u1edbc \u00e9p nha \u0111am gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y (GERD) v\u00e0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS).<\/li>
  • Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> N\u01b0\u1edbc \u00e9p nha \u0111am c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/li>
  • H\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol:<\/strong> Gel nha \u0111am u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 cholesterol x\u1ea5u (LDL).<\/li><\/ul>\n\n\n\n

    3. C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb nha \u0111am<\/h2>\n\n\n\n

    3.1. B\u00e0i thu\u1ed1c tr\u1ecb b\u1ecfng v\u00e0 v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da<\/h3>\n\n\n\n

    Nguy\u00ean li\u1ec7u:<\/strong> 1\u20132 b\u1eb9 l\u00e1 nha \u0111am t\u01b0\u01a1i.<\/p>\n\n\n\n

    C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch l\u00e1, g\u1ecdt b\u1ecf ph\u1ea7n v\u1ecf xanh v\u00e0 l\u1edbp nh\u1ef1a v\u00e0ng, l\u1ea5y ph\u1ea7n gel trong su\u1ed1t b\u00ean trong.<\/p>\n\n\n\n

    C\u00e1ch d\u00f9ng:<\/strong> Thoa tr\u1ef1c ti\u1ebfp gel l\u00ean v\u00f9ng b\u1ecfng ho\u1eb7c v\u1ebft th\u01b0\u01a1ng nh\u1eb9 2\u20133 l\u1ea7n\/ng\u00e0y. Gi\u00fap l\u00e0m m\u00e1t, gi\u1ea3m \u0111au v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh da. Ch\u1ec9 \u00e1p d\u1ee5ng cho b\u1ecfng nh\u1eb9; b\u1ecfng n\u1eb7ng c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay.<\/em><\/p>\n\n\n\n

    3.2. B\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m t\u00e1o b\u00f3n<\/h3>\n\n\n\n

    Nguy\u00ean li\u1ec7u:<\/strong> 1 b\u1eb9 l\u00e1 nha \u0111am t\u01b0\u01a1i (kho\u1ea3ng 100g gel), 1 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t, 200ml n\u01b0\u1edbc l\u1ecdc.<\/p>\n\n\n\n

    C\u00e1ch l\u00e0m:<\/strong> L\u1ea5y ph\u1ea7n gel nha \u0111am, c\u1eaft nh\u1ecf ho\u1eb7c xay nhuy\u1ec5n. Pha v\u1edbi n\u01b0\u1edbc, th\u00eam m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u.<\/p>\n\n\n\n

    C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng 1 ly v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat. D\u00f9ng li\u00ean t\u1ee5c 1\u20132 tu\u1ea7n. Gi\u00fap nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n m\u00e3n t\u00ednh.<\/p>\n\n\n\n

    3.3. B\u00e0i thu\u1ed1c d\u01b0\u1ee1ng da, tr\u1ecb m\u1ee5n<\/h3>\n\n\n\n

    Nguy\u00ean li\u1ec7u:<\/strong> Gel nha \u0111am t\u01b0\u01a1i tinh khi\u1ebft.<\/p>\n\n\n\n

    C\u00e1ch l\u00e0m:<\/strong> L\u1ea5y gel nha \u0111am, \u0111\u1ec3 l\u1ea1nh 10\u201315 ph\u00fat trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n

    C\u00e1ch d\u00f9ng:<\/strong> Thoa m\u1ed9t l\u1edbp m\u1ecfng gel l\u00ean m\u1eb7t sau khi r\u1eeda s\u1ea1ch, \u0111\u1ec3 20\u201330 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc. D\u00f9ng bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. Gi\u00fap kh\u00e1ng khu\u1ea9n, gi\u1ea3m vi\u00eam m\u1ee5n, l\u00e0m d\u1ecbu v\u00e0 d\u01b0\u1ee1ng \u1ea9m da. Nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebft h\u1ee3p gel nha \u0111am v\u1edbi thu\u1ed1c tr\u1ecb m\u1ee5n theo toa (tretinoin) mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n d\u00f9ng thu\u1ed1c \u0111\u01a1n l\u1ebb.<\/p>\n\n\n\n

    4. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng nha \u0111am<\/h2>\n\n\n\n

    \u0110\u1ed9c t\u00ednh v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5:<\/strong> Nh\u1ef1a l\u00f4 h\u1ed9i (d\u1ecbch m\u00e0u v\u00e0ng t\u1eeb l\u00e1) ch\u1ee9a aloin c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y v\u00e0 chu\u1ed9t r\u00fat b\u1ee5ng khi d\u00f9ng li\u1ec1u cao. U\u1ed1ng 1g nh\u1ef1a l\u00f4 h\u1ed9i li\u00ean t\u1ee5c trong nhi\u1ec1u ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y suy th\u1eadn c\u1ea5p, nguy hi\u1ec3m t\u00ednh m\u1ea1ng. Gel b\u00f4i ngo\u00e0i da th\u01b0\u1eddng an to\u00e0n nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n\n\n\n

    Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o:<\/strong> Gel b\u00f4i ngo\u00e0i: 2\u20133 l\u1ea7n\/ng\u00e0y. N\u01b0\u1edbc \u00e9p gel (\u0111\u00e3 t\u00e1ch aloin): kh\u00f4ng qu\u00e1 30\u201350ml\/l\u1ea7n, 1\u20132 l\u1ea7n\/ng\u00e0y, kh\u00f4ng d\u00f9ng li\u00ean t\u1ee5c qu\u00e1 1 th\u00e1ng khi ch\u01b0a c\u00f3 \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n\n\n\n

    • Ph\u1ee5 n\u1eef mang thai:<\/strong> nha \u0111am c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u1eed cung, g\u00e2y nguy hi\u1ec3m cho thai nhi.<\/li>
    • Tr\u1ebb em d\u01b0\u1edbi 12 tu\u1ed5i:<\/strong> kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng u\u1ed1ng.<\/li>
    • Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn, tim m\u1ea1ch, tr\u0129, ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang \u0111i\u1ec1u tr\u1ecb thu\u1ed1c:<\/strong> c\u1ea7n th\u1eadn tr\u1ecdng, tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>
    • Ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi h\u1ecd h\u00e0nh t\u1ecfi, hoa tulip:<\/strong> c\u00f3 nguy c\u01a1 d\u1ecb \u1ee9ng ch\u00e9o v\u1edbi nha \u0111am.<\/li><\/ul>\n\n\n\n

      Khuy\u1ebfn c\u00e1o:<\/strong> Nha \u0111am l\u00e0 c\u00e2y thu\u1ed1c d\u00e2n gian h\u1eefu \u00edch nh\u01b0ng kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb chuy\u00ean khoa. Tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd c\u1ee5 th\u1ec3 \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng u\u1ed1ng \u2013 b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

      Nha \u0111am (l\u00f4 h\u1ed9i) l\u00e0 c\u00e2y thu\u1ed1c qu\u00fd v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ki\u1ec3m ch\u1ee9ng: l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, d\u01b0\u1ee1ng da v\u00e0 kh\u00e1ng vi\u00eam. S\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 gel b\u00f4i ngo\u00e0i \u2013 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng \u0111\u01b0\u1eddng u\u1ed1ng v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng nh\u1ef1a l\u00f4 h\u1ed9i \u1edf li\u1ec1u cao \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m.<\/p>\n\n\n\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> vinmec.com<\/p>","protected":false},"excerpt":{"rendered":"

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